Experts say you should meditate more, but you should do THIS instead

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These days there are a 1000 messages coming at you about all the things you should be doing better.

You should be:

– Meditating twice a day
– Doing yoga and exercise
– Eating healthy
– Getting rid of old stuff
– Getting out of debt
– Investing your money effectively
– Colour coordinating your sock drawer
– Learn to love yourself

Each expert has something else to ADD to your to do list and it gets longer and longer until you’re in complete overwhelm.

The good news is, that all changes now.

In the first ever LIVE Burnout to Brilliance workshop next Sunday June 24th in Toronto you’ll look at a challenging and learn how to shift perspective and tactics so you can:

– Have more TIME and ENERGY
– Feel confident about your decisions
– Address the ROOT of your stress
– Connect to your strengths through body-centred practices

And, I PROMISE, I won’t be telling you to meditate more!! I love to meditation but overcoming burnout involves taking things off your plate, not just putting more things on.

Burnout to Brilliance (3)

WHEN: SUNDAY, JUNE 24TH, 2:30 – 4:30 PM


1192 Queen St E,
(rear entrance near Curzon)
Toronto, ON, CANADA

COST: $20 (cash only)



Bryn Bamber, Career Burnout Coach

Bryn was 24 the first time she burnt out. She was working with youth in custody and their stories were breaking her heart and so eventually she quit. She moved to a yoga retreat and study centre for 2 years to put her life back together.

She now works as a Career Burnout Coach where she uses body-centred practices to help people like you connect to their intuition, reduce stress and find their gifts at



Author: Bryn Bamber

Career Coach Bryn Bamber helps people like you find a career that’s aligned with your goals. Her Burnout to Brilliance program teaches you how to make small shifts that will free up tons of energy for the things you really love. Start today with your FREE Checklist: Decrease Stress and Get an Hour of Your Day Back! Get it here - Learn more about Bryn & the Burnout to Brilliance program at

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