Feeling nauseous…

I’ve been struggling with this personal issue that makes me feel scared and angry and nauseous and also requires some decisive action.

The logical part of me that understands the boundaries that need to be set and the steps that need to be taken. But the emotional part of me is rocked by the situation and needs time to process.

As the older sister I often had the role of being the strong protector and cut off my own emotions about situations.

One situation comes to mind that profoundly impacted my life and my identity. But I cut off my own feelings to support the other person.

So a part of me wants to shove my own feelings down, take the decisive action and get through this.

But I’m learning to slow the process down, so I have time to process my feelings and take care of myself so that I can take the required action from a more resourced place.

No one is going to die if it takes a week or two longer than we initially thought.

It’s safe for this process to take longer than I thought it would. It’s safe for me to have my fear and my anger and my nausea about this situation and to get support.

And honestly, it’ll probably actually go smoother once I’m in a more resourced state.

With most challenging situations, there’s time for you to process your emotions and take care of yourself to.

Ask yourself: does it really matter if it happened this week or next week or 2 weeks from now?

Sometimes it does but many times it doesn’t.

If you’re in a struggle too, I’m with you. It’s shitty and is hard and stressful but we can do hard things.

Love you!


PS If you’re a coach healer or therapist who’s considering taking the Advanced Somatics Certification the BONUS is that you’ll experience somatics that’ll lead to YOU:

      • taking juicy fun risks
      • having your own backs 100%
      • easily making money in ways that align with your spirit
      • Mama bear energy protecting your own heart, your inner child, your precious love

I know you already have mama bear energy for your family, friends and clients ;).

From your own experiences, you’ll know deep in your cells how to use these somatic tools to help your clients:

      • take their own juicy risks
      • Easily fall in love
      • Or easily make money in a way that aligns with their spirit
      • Or feel the deep relief of knowing they’re on the right track

It’s like Hogwarts for those in the helping profession because it’ll help you unlock creative somatic impulses that you always had inside you but maybe shut down because it wasn’t socially acceptable.



Author: Bryn Bamber

Career Coach Bryn Bamber helps people like you find a career that’s aligned with your goals. Her Burnout to Brilliance program teaches you how to make small shifts that will free up tons of energy for the things you really love. Start today with your FREE Checklist: Decrease Stress and Get an Hour of Your Day Back! Get it here - tinyurl.com/getanhourback. Learn more about Bryn & the Burnout to Brilliance program at www.brynbamber.com.

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