Patriarchal Trauma

If you were socialized as a woman you were taught DON’T BE A BITCH.

But what that really meant was:

      • Don’t ever get angry
      • Don’t ever say NO, especially not to men
      • Don’t take a stand for what you believe in

And that impacted your body.

Anger is the body’s natural indicator that a boundary needs to be set.

And in order to suppress anger you have to:

      • Breathe shallowly
      • Tense your jaw and face to keep yourself from showing anger
      • Tense your butt and shoulders to keep yourself from showing anger

And if you do this for years or DECADES, like I did, then you end up with chronic tension in your shoulders, neck, jaw.

And you might have difficulty setting effective healthy boundaries. Which is exactly what the patriarchy wanted…

Which is exactly why I’m running a FREE WORKSHOP on Somatics to Heal the Patriarchy.

In this workshop I’m going to teach you techniques that you can use with your clients (or yourself!) to:

      • Heal chronic tension
      • Reconnect with suppressed anger
      • Use the energy of anger to set healthy boundaries

I’d love to have you join this PATRIARCHY DESTROYING PARTY!! We already have 26 badasses registered, so join us!!

All genders welcome <3!!

Deets to FREE Workshop here.



PS If you know anyone who’d benefit from these tools, PLEASE SEND THIS TO THEM!! Let’s destroy this fucking patriarchy TOGETHER!! 

PSS This is also why when you take the Advanced Somatics Certification, you’ll also get certified in Feminist Somatics.

In this certification you’ll have a full module on:

      • Somatics to Heal Patriarchy
      • And another one on Diversity Equity Inclusion (DEI) Informed Somatics co-taught by a guest teacher DEI Expert

Get certified in these life changing tools!

Author: Bryn Bamber

Career Coach Bryn Bamber helps people like you find a career that’s aligned with your goals. Her Burnout to Brilliance program teaches you how to make small shifts that will free up tons of energy for the things you really love. Start today with your FREE Checklist: Decrease Stress and Get an Hour of Your Day Back! Get it here - Learn more about Bryn & the Burnout to Brilliance program at

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