I’m in a challenging situation and had my ass coached by brilliant coach (and my good friend!) Emily Feairs.
And realized I’m projecting a childhood abandonment onto this person.
And so today I’ve journaling and integrating and can literally feel my back releasing through this huge emotional process.
My brain did not like it and told me:
THIS ISN’T PRODUCTIVE, WHY ARE YOU WASTING YOUR TIME, YOU SUCK, YOU’RE THE WORST ENTREPRENEUR ON PLANET EARTH, YOU’RE NEVER GOING TO SUCCEED!
YOUR LAUNCH FOR THE SOMATICS CERTIFICATION IS FOR SURE GOING TO FAIL NOW, PLUS YOUR TAKING ANOTHER VACATION SOON??? WHAT’S WRONG WITH YOU?!?!
My intuition responded:
Lying in bed watching this Disney+ doc about Abbey Road while your nervous system softens is the MOST lucrative thing you can do right now.
And journaling about this is the most lucrative thing you can do.
This abandonment issue has effed with so many of your relationships both personal and business FOR YEARS. Once you process this so many parts of your business and life will be so much easier.
You’ll have so much less drama, you’ll just be able to show up and work easily.
Sometimes I’m meant to kick ass in my business. And other times the best thing I can do is lie the eff down.
You gotta listen to your nervous system too! If you feel like crawling into bed and reading or doing a Pixar marathon, do it! Crawl into bed even for 15 minutes if that’s all you’ve got to spare.
Because sometimes the most efficient way to move towards your sacred goal is to LIE DOWN.
Love,
Bryn
PS I’m lying down rn btw. The Paul McCartney doc is paused because this idea popped into my head ;).
PSS The free program Blow Your Clients Mind w/ Feminist Somatics teaches you how to help your clients how to easily achieve their sacred goal by both lying down and taking aligned action.
Once they see the progress they’re making towards their goal, they won’t be able to shut up about you and you’ll get even more referrals!!
Sign up here even if you can’t make all the class times because they’ll be replays!
