About Me


I work with folks who are deeply creative and spiritual.

Maybe you’re an artist. A sex educator. A healer. An interior designer. A coach.

You love your craft. You have a feeling that it’s what you’re meant to do. And that you’re meant to impact a lot of people.

But you don’t love the “business” side that’s involved in getting to do this full time.


What’s holding you back could be a challenging experience from childhood like bullying or even trauma. These lead to imposter syndrome and an impulse to stay small. This makes it difficult to share your gifts and purpose fully with the world.

I know that you’re meant to really help people and I love facilitating the healing process that helps you step wholeheartedly into your gifts.

You have a purpose. There are people you’re meant to help.

Your book will increase their confidence and joy…

Your painting will bring peace when they walk into their front door after a hard day…

Your NLP session will help them see that anything’s possible…

Your tarot reading will make them cry with recognition of what they need to do…



And they need you to heal your old coping mechanisms NOW so you can promote your craft and find the people you’re meant to help.

And that’s where I come in. 

I’m a Yasodhara yoga teacher and a mental health professional trained in Core Energetics that brings together the body, mind and spirit.

Before I started my healing journey, I was anxious 90% of the time. It’d literally take me over a week to write and send a short email because I’d be editing and re-editing, worried about getting something wrong.

I had social anxiety to the point that it’d take me years to sign up for a single dance class I was interested in.

Through Core Energetics, I’ve been able to heal this anxiety. Core Energetics is similar to traditional psychotherapy in the sense that you’ll look at habits and coping mechanisms from childhood but it differs because you’ll learn how to relieve suppressed feelings that are held in your body. This somatic approach to healing, teaches you how to regulate your nervous system and heal permanently.

Through this healing modality and through my yoga training, I’ve been able to get my life back and build a business that I absolutely love.  And the story of my healing journey has been featured on Tiny Buddha, Introvert Dear, Sweatpants & Coffee, the Yasodhara Ashram Blog and the CourageMakers and Rare Birds podcasts.

I’m passionate about sharing these healing techniques with others who need this kind of help!! And I’m committed to creating a space for healing that is anti-racist, feminist, affirms sexual and gender-diversity and is anti-ableist.

Your dream for your life is not simply about making lots of money. You’re heart-centred and committed to fulfilling your purpose. You want to sustain yourself financially but you’re also passionate about helping and impacting your community.

And your community needs you.

So start today. Start to heal old money blocks that were formed in childhood and that are holding you back from bringing your gifts fully into the world. This FREE training will help you to begin to identify which money block is holding you back the most and take simple steps to heal and step fully towards your dreams.

Ready to dive in?

Yes, I want to be free of old money blocks!

I acknowledge that my practice is located on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples.