Before I started my healing journey, I was anxious 90% of the time. It’d take me over a week to write and send a short email because I’d be editing and re-editing, worried about getting something wrong.
And I had social anxiety to the point that it took me years to sign up for a single dance class.
Sound familiar? Well, believe me, you’re not alone.
My name’s Bryn and I work with spiritual seekers like you who:
– Want to live a life aligned with your purpose
– Who believe in a just and equitable world
– And want to feel more peace and joy in your daily life
The only problem is you struggle with anxiety and perfectionism and it’s holding you back from the life you want.
If this is you, I want to offer you a FREE consultation where you’ll explore your current sacred goals, how anxiety is impacting them and what can help you get unstuck and make them a reality.
Book your free session here.
I 100% get the perfectionism, because that was me too! The story of my healing journey has been featured on Tiny Buddha, Introvert Dear, Sweatpants & Coffee, the Yasodhara Ashram Blog and the CourageMakers and Rare Birds podcasts.
And through Core Energetics and yoga, I’ve been able to move towards a life where I write an email in 10 minutes, press send right away and move onto my next task.
This might seem small but it’s significantly changed my relationships, how much money I make and how satisfied I feel at the end of the day.
So what the heck is Core Energetics?
It’s similar to traditional psychotherapy in the sense that as a child you have to choose attachment to the grown ups who raised you, over authenticity. For example, as a child, maybe you wanted to be angry and say no, but you had to people please to keep a parent happy.
Maybe as an adult you’re still people pleasing in your romantic relationship, because of that childhood habit, and it’s causing problems.
These types of patterns are often stored in the body so we’ll use a combination of neuroscience-based techniques and physical exercises to heal these patterns permanently.
These exercises can range from gentle breathing to putting on boxing gloves and beating the shit out of an inanimate object to work through repressed anger.
Exercises like these have changed my life so significantly that I’m passionate about sharing these techniques with others.
Anti-Oppression
And I’m committed to creating a space for healing that’s anti-racist, feminist, affirms sexual and gender-diversity and is anti-ableist.
If you’re curious about working together, let’s connect.
Book a free consultation to chat here.
I acknowledge that my practice is located on the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples.