Research shows if you focus on the true reasons as opposed to the messages from society ex. rich ppl are selfish, it’s easier to build wealth.
Category: Uncategorized
Feeling nauseous…
I’ve been struggling with this personal issue that makes me feel scared and angry and nauseous and also requires some decisive action.
The logical part of me that understands the boundaries that need to be set and the steps that need to be taken. But the emotional part of me is rocked by the situation and needs time to process.
I’m taking a stand for Facebook…
I got angry when I heard Samantha Bee say she would erase Facebook if she could go back in time.
It’s not perfect. But things like the #MeToo Movement, the Black Lives Matter movement would not have been possible at this level without social media. Continue reading “I’m taking a stand for Facebook…”
Toronto Somatics Class + Covid Measures
Toronto heart centered coaches, therapists and healers! If you want to learn somatic tools for anxiety that you can use with yourself and your clients come to the Advanced Somatics Class!
We have some awesome people registered, so I’d love to have you there if it feels like a good fit.
It’s happening Monday Jan 23rd, 7 – 9 pm in the West End of Toronto.
Entrepreneur vs Employee Mindset
If you’re an employee, maybe you needed to go into debt for your education or training but once you start at an organization your income typically goes up incrementally each year unless you get a promotion or change companies.
Opportunity Cost
What would my life be like if 3 years ago I’d put off making my Hinge profile?
I’d never have met my partner who I absolutely adore.
Maybe I’d be single. Maybe I’d have met someone else. And my life would be totally different…
F-boys and Healing…
Sharron is the typical f-boy, wanting to hook up, not wanting anything serious. He decides Rhonda is the hottest girl and kisses her within 4 hours of meeting her.
Certification in Advanced Somatics Techniques
My 4 year somatic training was the one of the most life changing things I’ve ever done.
Continue reading “Certification in Advanced Somatics Techniques”
Patriarchy Hurts Your Body
Anorexia is the DEADLIEST addiction. More deadly than heroin, alcoholism, opioids and crack.
Anorexia impacts WAY MORE women because of unrealistic patriarchal beauty standards.
Kill Switch
Every human has a kill switch because we’re mammals. It’s part of the lizard brain that’s helped our species survive!!
If there was a mammalian species that just said kumbaya when someone tried to kill their family, that species would be extinct.
And in present day, it tells us when a boundary has been crossed.