Body Mind Spirit Approach to Goals
Most goal setting strategies are patriarchal and all about HUSTLE, GRIND & DISCIPLINE.
But a more effective approach is to heal what’s been stopping you from working on the goal or what’s been making you work TOO MUCH on the goal (helllloooo workaholics… I see you because I am you!)
Is thinking, “I’ve never done this before. It’s not going to work.”
If you believe this even just a little, it’s going to be really HARD to motivate yourself to work on your goal.
Continue reading “The biggest goal setting mistake that no one is talking about…”
For 10 years I wanted a serious long-term relationship. And for 10 years I failed…
I’d set it as a goal. Talk to my therapist about it. Set it as my new year’s resolution.
Then I’d read books, watch Ted Talks on optimizing your dating profile, go on dates. And nothing worked until I healed some deep-seated inner child stuff that was fucking with my relationships.
Continue reading “You don’t need discipline for new year’s resolutions, you need this…”
The holidays can bring up all kinds of stressors and insecurities.
And the darkness can be a lot.
Last night I ate McDonalds at midnight
My morning routine is scrolling on my phone on the toilet
I don’t normally have my free workshops disappear. Mostly because I’m lazy. And because I know you’re busy and will watch it when it’s the right time for you…
But my intuition keeps telling me to pull this one off the table because the holidays are the boundaries olympics so if you’re gunna watch it ever… you’d better watch it now…
Continue reading “This free workshop is going to disappear… NYE at midnight…”
I used to think my sensitivity was a bad thing…
I compared myself to extroverts and compare myself to folks who have kids and who work as an emergency room doctor and run a coaching practice all at once and love their lives.
You’re supposed to wanna SHAKE your kids
You’re supposed to wanna PVNCH your partner
So many ppl say that the way forward is forgiveness.
And in the long term, I agree. If it’s 10 years past and you’re still talking about k1lling your ex, that’s something to look at.
I’ve declared today, Dec 11th, the National Celebration of Fucking Up.
Where you celebrate making mistakes and failing fast to help you learn and grow.
Anybody have an energizing morning routine? Yeah, me neither.
My spiritually aligned morning routine is:
Wake up groggy.
Stare at my phone.
Put on slippers.
Stare at phone on toilet.
