This workshop series will help you process trauma somatically, set better boundaries, have more gratitude, groundedness, presence and learn how to ask and receive.
Take one workshop or take them all (for a discounted price ;)!)
Boundaries and Gratitude Workshop
If you’re sick of people pleasing everyone around you and are feeling exhausted, this workshop will teach you how to:
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- Set grounded boundaries, so you can enjoy the holidays more.
- Integrate the practice of gratitude into your life..
- And how to transform challenging situations into your teachers
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And we’re not talking about some gaslighting yourself into feeling good about the terrible things in the world today but about those tiny true moments of gratitude, like hugging your dog on a hard day and learning from those challenges.
Dates: Saturday Dec 16th, 10 – 2 pm
Location: 151 Sterling Rd, Studio 4, Toronto, ON M6R 2B2
Investment: $60+HST (or $200+HST for all 4)
Processing Trauma Workshop
Healing trauma will help with your career, marriage, kids, business, love life & sx life 🔥
If you sometimes:
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- receive a text and then feel frozen
- at the grocery store the cashier has an annoyed tone of voice and you feel unsafe
- a stranger gives you a weird look and you feel like you need to defend yourself
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This could be expressions of unprocessed trauma.
In this workshop you’ll learn:
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- how to deal with feeling frozen, unsafe or defensive
- begin to heal the root cause (the trauma)
- and how this will reduce your anxiety and help you feel better
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Dates: Saturday Jan 13th, 10 – 2 pm
Location: 151 Sterling Rd, Studio 4, Toronto, ON M6R 2B2
Investment: $60+HST (or $200+HST for all 4)
Grounding and Presence Workshop
When you’re grounded you’re:
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- more calm
- more secure about yourself
- more connected to your power
- and you make better decisions
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This makes it easier to:
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- build meaningful friendships,
- get a promotion,
- or even attract a hot smart guy who wants to date you
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In this workshop you’ll learn:
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- What to do when you’re scattered or overwhelmed
- How to identify whether you’re grounded or not
- And how to bring presence and grounding into your body
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Dates: Saturday Jan 27th, 10 – 2 pm
Location: 151 Sterling Rd, Studio 4, Toronto, ON M6R 2B2
Investment: $60+HST (or $200+HST for all 4)
Asking and Receiving Workshop
Maybe you’ve always been the strong independent one but it’s making you tired.Or you’re terrified of rejection so you don’t ask:
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- The cute guy on a first date,
- The raise you deserve
- Or the free upgrade for your hotel room
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This happens because you might unconsciously believe:
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- It’s never going to work
- They’re going to think I’m greedy and selfish
- They’re going to think I’m weak
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In this workshop you’ll learn:
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- The main blocks for asking for what you need
- The difference between: asking, demanding, claiming and begging…
- And when each is the aligned with the circumstance
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Dates: Saturday March 2nd, 10 – 2 pm
Location: 151 Sterling Rd, Studio 4, Toronto, ON M6R 2B2
Investment: $60+HST (or $200+HST for all 4)
About the Facilitators
Juan Pablo Cortés, CCEP, Life & Executive Coach, Emotional therapy, Trauma expert
Pablo has been practicing somatics for many years and does somatic work with big corporations when there’s conflict between the staff. He’s a senior teacher at the Mexico Institute of Core Energetics and the Montreal Institute of Core Energetics. And he has the biggest heart you’ll ever encounter.
YOU’RE GOING TO LOVE HIM!!
Bryn Bamber, CCEP, a Trauma-Informed Witch, Somatics Coach, Mental Health Expert
Bryn lived for years as a sensitive perfectionist with anxiety coursing through my veins and through somatics she began to find the root cause of why she’s so anxious and take steps to drastically reduce her suffering.
She works with artists, healers and entrepreneurs to help them overcome imposter syndrome and make more money with their gifts through healing childhood habits, patterns and trauma.
Her story about the path to healing has been featured on Tiny Buddha, Introvert Dear and the CourageMakers and Rare Birds podcasts.
P.S. This is Bryn: I literally SQUEALLLLLLLED when I got a text back from Pablo saying he’d be open to running a workshop series together because I’m such a fan of his work.
SAVE THE DATE: The Somatic Healing Intensive
And then we’re offering a longer Friday night, all day Saturday workshop in April!
Dates: April 12th 7 – 9 pm & April 13th 10 – 5 pm
Location: 151 Sterling Rd, Studio 4, Toronto, ON M6R 2B2
Investment: $120
More details coming soon!
If you wanna be sure to hear about this workshop, hop on the feminist trauma healing love letters list here <3 !!
PS If you can’t make it to the in-person workshops, check out the free Online Workshop Series: Somatics to Heal Patriarchy
The patriarchy has fucked with your body and brain… it’s created anxiety, shame, suppressed anger…
And thoughts like,
“I’m a bad parent”
“I’m bad with money”
“I don’t know what I’m doing”
In this free workshop series… you’ll learn somatic techniques to get the patriarchy out of your body and brain.