I got angry when I heard Samantha Bee say she would erase Facebook if she could go back in time.
It’s not perfect. But things like the #MeToo Movement, the Black Lives Matter movement would not have been possible at this level without social media. Continue reading “I’m taking a stand for Facebook…”
Toronto heart centered coaches, therapists and healers! If you want to learn somatic tools for anxiety that you can use with yourself and your clients come to the Advanced Somatics Class!
We have some awesome people registered, so I’d love to have you there if it feels like a good fit.
It’s happening Monday Jan 23rd, 7 – 9 pm in the West End of Toronto.
If you’re an employee, maybe you needed to go into debt for your education or training but once you start at an organization your income typically goes up incrementally each year unless you get a promotion or change companies.
What would my life be like if 3 years ago I’d put off making my Hinge profile?
I’d never have met my partner who I absolutely adore.
Maybe I’d be single. Maybe I’d have met someone else. And my life would be totally different…
Sharron is the typical f-boy, wanting to hook up, not wanting anything serious. He decides Rhonda is the hottest girl and kisses her within 4 hours of meeting her.
My 4 year somatic training was the one of the most life changing things I’ve ever done.
Continue reading “Certification in Advanced Somatics Techniques”
Anorexia is the DEADLIEST addiction. More deadly than heroin, alcoholism, opioids and crack.
Anorexia impacts WAY MORE women because of unrealistic patriarchal beauty standards.
Every human has a kill switch because we’re mammals. It’s part of the lizard brain that’s helped our species survive!!
If there was a mammalian species that just said kumbaya when someone tried to kill their family, that species would be extinct.
And in present day, it tells us when a boundary has been crossed.
Yes, sexist racist capitalism exists and causes much suffering.
But when Grace puts a heart into painting the lake surrounded by mountains and you buy it. And it brings a sense of peace every time you walk into your living room, that’s a sacred exchange.
And when you sell something that creates joy or peace or a sense of security to the buyer, that’s sacred capitalism.
After trauma occurs, your brain develops a strategy to avoid future trauma.
The strategy could be:
These strategies actually helped you to stay safe when you were a child or when you were living in an abusive situation.
