Gift Guide for Your Loved Ones with Anxiety


How are things going? Are you liking the snow?

I wanted to write to give you some support for shopping for anyone in your life who’s dealing with anxiety. The holiday season can be a particularly difficult time of year for anyone and especially for those dear ones with anxiety.

Also, if you yourself suffer from anxiety, feel free to forward this email along to someone who may be having some trouble shopping for you.
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I’ve failed a lot…

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In building my coaching and Core Energetics practice I’ve failed a lot. I’ve had $0 launches where no clients sign up.

I’ve had multiple colleagues say they don’t want to collaborate on a workshop with me. And I’ve had lots of potential clients decide not to work with me.

There’s been a lot of failures and especially in the early days, a part of me wanted to quit, give up and throw in the towel. Sometimes after a hard day, it still happens.

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Welcoming stillness and whatever the fuck comes with it

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I wanted to reach out because I’ve had a few insights about what might be happening for you.

I get that it can be really hard to slow down. And believe me, I can really relate to that. It’s hard for me to slow down and make space in my life too.

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Stop Beating Yourself Up…

Stop beating yourself

I know that you’re hurting and part of it is because you beat yourself up for every little mistake you make. I want to offer you some relief from the level of pain you’re experiencing but you might not like the solution.

Your brain can be a pretty scary place and you don’t always love digging around in the negative parts of it.

It can be scary to look at the negative parts of yourself but I also want to promise you it’s one of the most freeing things you can do.

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You deserve to have a little fun


I’ve been thinking of you this week and how you deserve to have a little fun.

I know you as someone who’s serious and I love your seriousness. I love how you’re absolutely dedicated to your own self-improvement and how you care deeply about the planet. This is something I love and I don’t want it to go away.

What I want is you to add joy to your seriousness. To let yourself be silly. To pursue a frivolous dream or to let yourself have a crush. To do something that’s pure fun that doesn’t have any personal development or career goals attached to it.

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