How are things going? Are you liking the snow?
I wanted to write to give you some support for shopping for anyone in your life who’s dealing with anxiety. The holiday season can be a particularly difficult time of year for anyone and especially for those dear ones with anxiety.
Also, if you yourself suffer from anxiety, feel free to forward this email along to someone who may be having some trouble shopping for you.
Continue reading “Gift Guide for Your Loved Ones with Anxiety”
In building my coaching and Core Energetics practice I’ve failed a lot. I’ve had $0 launches where no clients sign up.
I’ve had multiple colleagues say they don’t want to collaborate on a workshop with me. And I’ve had lots of potential clients decide not to work with me.
There’s been a lot of failures and especially in the early days, a part of me wanted to quit, give up and throw in the towel. Sometimes after a hard day, it still happens.
Continue reading “I’ve failed a lot…”
I know you have a lot going on right now and can get stressed out so I created a guided relaxation just for you.
This relaxation is only 15 minutes long so it’s perfect for when you need to take a short break at work or before you go to bed.
Continue reading “Guided Relaxation for You”
I wanted to reach out because I’ve had a few insights about what might be happening for you.
I get that it can be really hard to slow down. And believe me, I can really relate to that. It’s hard for me to slow down and make space in my life too.
Continue reading “Welcoming stillness and whatever the fuck comes with it”
I know that you’re hurting and part of it is because you beat yourself up for every little mistake you make. I want to offer you some relief from the level of pain you’re experiencing but you might not like the solution.
Your brain can be a pretty scary place and you don’t always love digging around in the negative parts of it.
It can be scary to look at the negative parts of yourself but I also want to promise you it’s one of the most freeing things you can do.
Continue reading “Stop Beating Yourself Up…”
I’ve been thinking of you this week and how you deserve to have a little fun.
I know you as someone who’s serious and I love your seriousness. I love how you’re absolutely dedicated to your own self-improvement and how you care deeply about the planet. This is something I love and I don’t want it to go away.
What I want is you to add joy to your seriousness. To let yourself be silly. To pursue a frivolous dream or to let yourself have a crush. To do something that’s pure fun that doesn’t have any personal development or career goals attached to it.
Continue reading “You deserve to have a little fun”
I’ve struggled with perfectionism my whole life. I want people to like me, I want to do things right, and so I try to be perfect so I can be liked.
The only problem is this is a major source of anxiety. If you struggle with perfectionism it probably keeps you from feeling relaxed and energized in your day to day life.
Continue reading “Perfectionism”