The holiday season is the Boundaries Olympics. There are events with family and friends and office parties and all sorts of situations where you get to say YES, NO or MAYBE. And this season is going to be even more intense in some ways because we have the pandemic and everyone has different needs and values around that.
Core Energetics literally changed my life. Before I discovered it, I was anxious 90% of the time. It’d take me over a week to write and send one short email because I’d be editing and re-editing, worried about getting something wrong.
If you’re a people pleaser, I’ve totally been there. Helping with a volunteer project because a friend asked or spending a long time at home visiting because my family wanted me to. Sometimes after the holidays, I’d go back to more drained than before because I hadn’t done anything I wanted to do and only what my family and friends asked of me.