Blog

Over-Giving

A lot of my clients have been struggling with over-giving lately, so I wanted to share a little more about what it is and how to begin to heal it.

There’s generosity and then there’s over-giving. With generosity, you’ll feel excited, loving, or passionate. 

With over-giving, you might feel good about helping out a friend but you’ll also feel drained, frazzled, or overwhelmed.

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Self-Esteem

I used to believe you either had high self esteem or low self esteem. I think we filled out a quiz in high school to see whether our self esteem was “high” or “low.”

And OF COURSE, I wanted to have high self esteem.

So whenever I had negative self talk or critical thoughts, I thought OH NO! I have LOW SELF ESTEEM! This is bad!! I must stop the negative thinking!!

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Invisible Trauma

I didn’t know I had invisible trauma until I was 29 and the only reason I realized was because I was in a 4 year mental health training program.

I don’t want you to have to do a big expensive training program to learn about this so I wanted to share signs of invisible trauma, so you can see if this is you. I’ll start with the definition.

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I Hated Selling (and Why You Hate Sales Too)

Selling has been the hardest part of building my business.

I’ve never worked in sales, I didn’t come from a family of entrepreneurs and I never studied business in school.

I didn’t grow up with the “entrepreneurial spirit.” I never ran a lemonade stand, I didn’t sell pop out of my locker or start my first business at age 14.

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What is Core Energetics? (And Why Should You Care!)

Core Energetics literally changed my life. Before I discovered it, I was anxious 90% of the time. It’d take me over a week to write and send one short email because I’d be editing and re-editing, worried about getting something wrong.

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The People Pleasing Money Block

If you’re a people pleaser, I’ve totally been there. Helping with a volunteer project because a friend asked or spending a long time at home visiting because my family wanted me to.

Sometimes after the holidays, I’d go back to more drained than before because I hadn’t done anything I wanted to do and only what my family and friends asked of me.

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