I’ve declared today, Dec 11th, the National Celebration of Fucking Up.
Where you celebrate making mistakes and failing fast to help you learn and grow.
Blog
Fuck Morning Routines
Anybody have an energizing morning routine? Yeah, me neither.
My spiritually aligned morning routine is:
Wake up groggy.
Stare at my phone.
Put on slippers.
Stare at phone on toilet.
Invisible Workload of Women
I have clients, especially those socialized as women, who feel like they aren’t allowed to take a break. They feel like if the dishes aren’t done when their partner comes home that they haven’t done enough.
3 common mistakes in healing trauma
Are you making these 3 common mistakes in healing trauma?
Having debt does NOT mean you suck at money
This is a common misconception in our culture, that if you have debt it’s because you suck at money.
But the truth is that the world is not a fair playing field.
Continue reading “Having debt does NOT mean you suck at money”
Trauma leads to a lack of boundaries
Every 2 year old says no, no, no, no, no. Until they have experiences that teach them saying no doesn’t work.
But the good news is learning to set boundaries starts to healing old traumas.
Leak Proof Boundaries
As a child, you couldn’t leak proof your boundaries with your parents or caregivers because they were your only source of food, shelter, love and attention.
But as an adult, you have way more power than when you were a kid so it’s time to start protecting your energy.
The Energetics of Sales
I used to think I was bad at sales until I looked at it from an energetic perspective.
I was studying bro marketers teachings about “pain points” and “benefits.” And trying to cram that shit in my head.
But I’ve been signing clients since 2019 and have some had some pretty cool synergetic client signing experiences.
Asking, Begging & Demanding
NEVER ASK FOR HELP
This used to be me. I’d rarely ask and I’d try to do everything myself. My friendships suffered because ppl wanted to help but I wouldn’t let them.
Toronto: Somatic Healing Workshops
This workshop series will help you process trauma somatically, set better boundaries, have more gratitude, groundedness, presence and learn how to ask and receive.
Take one workshop or take them all (for a discounted price ;)!)
Continue reading “Toronto: Somatic Healing Workshops”