I know that you’re hurting and part of it is because you beat yourself up for every little mistake you make. I want to offer you some relief from the level of pain you’re experiencing but you might not like the solution.
Your brain can be a pretty scary place and you don’t always love digging around in the negative parts of it.
It can be scary to look at the negative parts of yourself but I also want to promise you it’s one of the most freeing things you can do.
Continue reading “Stop Beating Yourself Up…”
I’ve been thinking of you this week and how you deserve to have a little fun.
I know you as someone who’s serious and I love your seriousness. I love how you’re absolutely dedicated to your own self-improvement and how you care deeply about the planet. This is something I love and I don’t want it to go away.
What I want is you to add joy to your seriousness. To let yourself be silly. To pursue a frivolous dream or to let yourself have a crush. To do something that’s pure fun that doesn’t have any personal development or career goals attached to it.
Continue reading “You deserve to have a little fun”
I’ve struggled with perfectionism my whole life. I want people to like me, I want to do things right, and so I try to be perfect so I can be liked.
The only problem is this is a major source of anxiety. If you struggle with perfectionism it probably keeps you from feeling relaxed and energized in your day to day life.
Continue reading “Perfectionism”
I’ve had a few clients going through some incredibly challenging shit recently so I wanted to write to anyone who’s going through something super hard. If it’s not you, consider forwarding this to a friend who’s having a hard time.
I know you’re going through one of the most challenging situations possible right now and something you never would have wanted to happen.
Continue reading “You’re Going to Get Through This”
– Do you avoid conflict?
– Do you have a fear of hurting others?
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You have a purpose. You’re meant for great things. This episode talks about what’s stopping you from going for your dream and how to overcome it so that you can build that amazing life that you were meant for.
Get the free resource Reduce Stress and Get an Hour of Your Day Back here.
Continue reading “Ep #1: What’s stopping you from going for your dream?”
Hope you’re doing well. It’s fall weather up here in Toronto and I‘m totally loving it! Warm sweaters and squash – here I come!
I have been decluttering EVERYTHING which I am totally loving. I‘ve been posting some before and after photos on Instagram so check those out! You can follow me @bryn_bamber :).
I wanted to share a something I‘ve been procrastinating sharing with you even though it was published in August because I‘m nervous. It’s a story where I share a secret that some of you know but some of you will be surprised.
Continue reading “I have a secret…”