Abby Oliver, after she figured out where her loneliness was leading her
When Abby was in her late 20s, her life looked great from the outside. She was the VP of Public Relations and Marketing for a company. She had a 2 bedroom house in Bel Air and many friends. But on the inside she felt empty, lonely and she didn’t know how to fit in.
Continue reading “Loneliness might mean you’re meant for something more”
You wake up tired and grumpy. You don’t want to get out of bed but you have to. You drag yourself out…
Here are 5 ways science says you can turn around a bad day:
Continue reading “5 Science-Based Ways to Turn Around a Bad Day”
I’m 30 years old. I’m pretty smart. Some people might even call me a nerd. And everyone around me is doing or has already done a Master’s degree (or PhD or law degree etc.)
But I have to tell you, I’m not flipping glossy university brochures or spending time on college websites.
Learning? YESSSS, I freaking love learning!!
Grad school? No, thanks.
Continue reading “6 Reasons I’m Definitely Not Going to Grad School”
Here’s what I know about you…
You’re getting back to the grind after the holidays but it’s hard and you’re tired. You’re a hard working person who sometimes ends up completely exhausted.
You like your life but you want more time, less stress and more energy.
Continue reading “Not enough hours in the day? Do this!”
Mermaiding, wearing a mermaid tale and swimming, has exploded in popularity recently. And last week I had the opportunity to chat with Abby Oliver, mermaid and leader in the Indigo Child community. One of the questions I was most curious about was how do mermaids make money?
Continue reading “How do mermaids make money?”
Walking in the woods will positively impact both your mental and physical health.
Can’t get out of the city? No worries, even walking in urban greenspace has positive effects. Here are three reasons to get outside for a walk:
Continue reading “3 Reasons to Spend More Time in the Woods”
Jeremy Fulwiler is a body psychotherapist , a poet, an amazing dancer and a marathoner. He runs a thriving therapy practice, Wellness Beyond Words, and has a beautiful community in Detroit. We hopped on FB live in November to discuss courage, overcoming challenges and his first book, Prodigal Selves. You can watch the whole interview here.
Continue reading “Courage Compass Profile: Jeremy Fulwiler”