As a female identified entrepreneur who is sensitive, creative and alternative you want to help people and create financial stability and abundance in your life.
But you can’t seem to get enough clients… yet!
You’re smart and sensitive and want to make a living and build a life that’s aligned with your spirituality. But your anxiety about money is holding you back from fully going for your dreams and building the life that you’re meant to build.
Continue reading “Money Blocks Breakthrough”
As things begin to open back up, they aren’t returning to normal. And it’s hard to know what the months ahead will look like.
Maybe you’re anxious about:
Your financial situation
Your loved ones
Or maybe you’re feeling trapped after being stuck at home for months on end
Your anxiety makes sense. 2020 is a year none of us expected. You’ve never done this before.
Continue reading “Pandemic Anxiety Workshop”
The reason you’re procrastinating is probably not what you think.
Maybe you think:
Or you didn’t get enough sleep
And that’s why it’s taking a long time for you to get your website up or rewrite your sales page or call that prospective client back.
But it’s actually probably something deeper.
Continue reading “Why You’re Procrastinating”
We’re full swing into summer but things are not “back to normal” and it’s hard to know when they will be. With this uncertainty and everything happening in the world you might make you feel anxious about:
Your financial situation
Your loved ones
Physical distancing with people you care about
Your anxiety makes sense and I want to help you work through it in a constructive way through movement, meditation, and self-reflection.
Continue reading “Managing Anxiety Through Movement During Covid-19”
With shame you’re either:
Not quite in the right business because shame is keeping you from doing what you really want
Or not making quite enough money and not helping as many people as you’re meant to in your aligned business
Continue reading “From Shame to Your Aligned Biz”
Have you ever had a client cancel? Or the contractor you paid to do your website mess it up and you panic?
You spiral and wonder if you should quit this whole thing?
Your inner child is scared of all the risks involved in building your business.
Continue reading “Your Inner Child is Messing With Your Aligned Business”
Maybe you hate your back pain. Maybe you get mad when you’re sick.
I know I do…
I can get super annoyed or even depressed when my body is not doing what I want it to do.
And so when someone says something like “your back pain is a gift”, a part of me wants to give that person the finger.
Continue reading “Your Back Pain is a Gift”
In my first job, I taught youth about the justice system and their rights – in schools, community centres and in a few youth custody facilities.
I was excited to learn and to do my best so I would take home work on the weekends and do whatever I could to help.
When I inevitably made mistakes, I was very hard on myself and would really beat myself up. Especially when my mistakes impacted the very youth I was trying to help.
Continue reading “Burnout”
The hot sticky sickening feeling hits me in the belly. Shame, unfortunately, is my go-to emotion.
When I lived at an ashram in the Kootenay Mountains of British Columbia, there were two emergencies that took place.
The temple, the most sacred building in the community, caught on fire. And a woman passed away tragically of anaphylactic shock.
With both instances, I felt it was somehow my fault and went into a deep place of shame, even though the circumstances were quite different.
Continue reading “Shame”
We’re in a time of collective trauma. The pandemic is a collective trauma and the racial injustices are an ongoing collective trauma that have been impacting people of colour for hundreds of years.
Given everything that’s happening at this time you’re at risk of either developing PTSD or deepening existing PTSD.
So I wanted to share what you can do to limit the impact of these ongoing traumas and how to begin to heal.
Continue reading “Collective Trauma and PTSD”