Somatic Techniques for Codependence

In codependent relationships on an energetic level your energy is enmeshed. And sometimes even though your energy is enmeshed your heart is closed to protect yourself.

In a healthy relationship you can step in and out of the other person’s energy field, so you can empathize with them but you can also step away (either physically or energetically) and feel your own feelings about the situation.

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Ep #90 – ADHD Tendencies with Shaun Roney

I can, unfortunately, admit I’ve definitely had ableist thoughts like:

“She’s late because she doesn’t respect me.”
“If he was more organized, maybe he’d get ahead.”
“Why can’t they be more productive?”

Which is why I’m super happy to have Shaun Roney, coach for women with ADHD tendencies on the Sacred Goals Podcast to teach you how to best support your clients or students with ADHD tendencies. She shares her personal journey to getting diagnosed, what to look out for if you think you might have ADHD and what ableist thoughts to keep your eye on in your own brain.

It’s SOOO good, you have to listen!!

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Connect with Bryn

Book a free Sacred Decision Making Session with Bryn here –

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Connect with Shaun


IG: @shaun.roney

Embrace Your Inner Bitch

Folks socialized as women are taught “don’t be a bitch” which translates to “don’t get angry.” And folks socialized as black women get a double whammy with the “don’t be another angry black woman” message…

This might not seem like a big deal but it can decrease:

      • Your income
      • Your access to pleasure and relaxation
      • AND it can cause health and relationship problems!

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You might’ve learned that receiving always had a catch. You had to give back, even if it was something subtle like praising your mom’s cooking.

As I type this, I feel the heavy icky feeling of obligation in my chest.

The good news is healing this will impact your love life, money mindset, ability to enjoy vacation, career fulfillment, all the things.

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Ep #89 – Mental Health Stigma with Psychiatrist Dr Kathleen Young

Everyone has a wine-o-clock t-shirt but so many people think medication to help with mental health should only be used as a last resort.

In this episode we talk about mental health stigma around diagnosis and medication, Bryn shares why she’s considering medication for the first time in her life and we discuss how to stigma is changed throughout history.

Let’s eliminate the stigma together!

Join the Advanced Somatic Techniques for Coaches, Therapists and Healers Workshop

Connect with Bryn

Book a free consultation with Bryn here –

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Connect with Dr Kathleen Young here:

@drkathleenyoung.coaching – FB and IG

Advanced Somatic Techniques TICKETS LIVE!!

If you want to increase your effectiveness as a coach, therapist or healer by adding advanced somatic techniques to your skill set, join us!

You’ll learn somatic techniques:

– For high anxiety clients
– That heal trauma
– That heal patriarchal conditioning

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