Site icon Bryn Bamber

Ep #31 – Getting Triggered

https://anchor.fm/s/4775fe8/podcast/play/15270058/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-5-16%2F82741226-44100-2-fc84826bed012.m4a?_=1

If you feel like you’re getting triggered left right and centre and would like some tools to work with that, this episode is for you.

You’ll learn:

– how to identify when you’re triggered

– what steps to take (even if you’re at work or with the kids)

– and how to explore the root cause of the trigger so you can start to heal

Resources mentioned in this episode:

Anti Racist Business Strategy Training – helloseven.co/townhall-2/

Austin Channing Brown – web series on anti racism – tnqshow.com

13th documentary by Ava Duvernay on Netflix

Desmond Cole – Canadian anti racist journalist – thatsatruestory.wordpress.com

Ibram Kendi – author of How to be a Anti Racist – imbramxkendi.com

Emotional Support Circles – every Monday at 1:30 pm EST – tinyurl.com/steeringyourbiz

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