Ep #31 – Getting Triggered

If you feel like you’re getting triggered left right and centre and would like some tools to work with that, this episode is for you.

You’ll learn:

– how to identify when you’re triggered

– what steps to take (even if you’re at work or with the kids)

– and how to explore the root cause of the trigger so you can start to heal

Resources mentioned in this episode:

Anti Racist Business Strategy Training – helloseven.co/townhall-2/

Austin Channing Brown – web series on anti racism – tnqshow.com

13th documentary by Ava Duvernay on Netflix

Desmond Cole – Canadian anti racist journalist – thatsatruestory.wordpress.com

Ibram Kendi – author of How to be a Anti Racist – imbramxkendi.com

Emotional Support Circles – every Monday at 1:30 pm EST – tinyurl.com/steeringyourbiz

Author: Bryn Bamber

Career Coach Bryn Bamber helps people like you find a career that’s aligned with your goals. Her Burnout to Brilliance program teaches you how to make small shifts that will free up tons of energy for the things you really love. Start today with your FREE Checklist: Decrease Stress and Get an Hour of Your Day Back! Get it here - tinyurl.com/getanhourback. Learn more about Bryn & the Burnout to Brilliance program at www.brynbamber.com.

Leave a Reply