It’s time to create a fresh start for 2019 so we’re bringing together a sacred circle of women and non-binary people to:


– Clear out stuckness, sludge, or regret from 2018

– Blast through resistance to having what you want

– Set intentions for 2019

– Claim your heart’s desire for the year ahead


Alison and Bryn will hold space for you to be honest with yourself about where you are and what you need to make 2019 YOUR YEAR.


What do you really want?

More money?

More fulfilling work?

Deep and meaningful relationships?

Less anxiety?

Through body-based emotional expression and group activities you will have the opportunity to feel yourself where you are, express your needs, and claim your intentions for 2019.


Date: Sunday January 6, 2 – 5pm, 151 Sterling Road, Studio 4.  

Cost: $40+HST

Registration: Send an e-transfer of $45.20 to bryn@brynbamber.com to reserve your spot.*

*Registration deadline Friday Jan 4th at midnight.




Alison Crosthwait, RP

IMG_0050Alison is ferocious about helping people see what is possible for themselves and make that vision into living reality.  She has studied deeply in traditions of body, mind, and spirit and believes that healing herself first is the foundation of helping others make the changes they want to make.

Previously a stock trader, she now works as a psychotherapist in private practice and offers workshops focusing on healing and change.  Her practice website is www.alisoncrosthwait.com.

Bryn Bamber, Burnout Coach

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Bryn was 24 the first time she burnt out. She was working with youth in custody and their stories were breaking her heart. She moved to a yoga ashram for 2 years to learn how to relax, to breathe and to put her life back together.

She now works as a Burnout Coach where she uses body-centred practices to help people like you connect to their intuition, reduce stress and find their gifts at www.brynbamber.com.


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