Ep #88 – Taking Breaks to Increase Creativity with Luke Anderson

I have not historically been good at taking breaks. I’m someone who if I had any addiction it was workaholism and so filling up every crack and crevice of my time was the best way to not feel.

But that has resulted in me burning out multiple times and so I’m so happy that Luke Anderson, the Founder of the Stop Gap Foundation and I got together to talk about how taking breaks actually increases your creativity.

After the pandemic, a lot of us are feeling burnout and exhausted and so we need to find ways to recharge and reinvigorate our lives.

Connect with Bryn Bamber

Book a free consultation with Bryn here – https://tinyurl.com/yourfreeconsult

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Connect with Luke Anderson

https://stopgap.ca/

IG – https://www.instagram.com/stopgapfoundation/

FB – https://www.facebook.com/StopGapFoundation/

Author: Bryn Bamber

Career Coach Bryn Bamber helps people like you find a career that’s aligned with your goals. Her Burnout to Brilliance program teaches you how to make small shifts that will free up tons of energy for the things you really love. Start today with your FREE Checklist: Decrease Stress and Get an Hour of Your Day Back! Get it here - tinyurl.com/getanhourback. Learn more about Bryn & the Burnout to Brilliance program at www.brynbamber.com. View all posts by Bryn Bamber