Mind

Jan 13, 2013 006

Often my mind goes wherever it likes, following the path of least resistance.  Flowing into old thought patterns before I notice and realize I have a choice.

English scholar and yogi Ernest Wood helped me to see this happening.  In Concentration: An Approach to Meditation, he writes,

…the need of mental training, or regular, orderly, purposeful exercise of the mind, is far greater than that of the body in most cases; for at our general stage of growth most [people]’s bodily activities are well-ordered and controlled , and the body is obedient to their will, but their minds are usually utterly disobedient, idle and luxurious.[1]

And I’m beginning to see how this manifests for me.

For the past couple of days I’ve felt slightly disconnected.  And today I finally realized I don’t need to beat myself up about it.  I’m able to see that beating myself up is flowing into the old thought pattern of not good enough, not smart enough, not efficient enough.

I’m realizing that I feel uncentered and that’s okay.  I am centered enough.

Utterly disobedient – until I choose to make a change.

And so I’m beginning to watch what happens in my mind.  To notice and to write.  To become the detective and put the clues together.  To realize when a negative pattern is happening and to shift away.  To exercise choice.

And there’s an amazing freedom that comes.  Realizing that when my mind is utterly disobedient it causes a lot of pain.  And then when I find ways to change the pattern the pain lifts.

So slowly.
One step at a time.
I am learning to change my mind.


[1] Wood, Ernest. Concentration: An Approach to Meditation. Wheaton: Theosophical Publishing House ,1949, p. 62.

Author: Bryn Bamber

I work with big hearted people who want to make a positive impact in the world. The only problem is: -Your career isn’t working -You wake up some days and don’t want to get out of bed -You’re stressed about paying the bills Career Coaching in the Forest teaches you how to make small shifts that will free up tons of energy for the things you really love. A life where you wake up to feeling a sense of purpose and easily pay the bills. I teach you how to approach making a career change in a way that is fun, easy and gets results :). I have over a decade of experience in the field of education and during my four years at an educational non-profit I hired enough contract staff to know what employers want and DON’T WANT in the job application process. So why did I start this? When I was 24, I was overwhelmed by my job working with vulnerable youth and fell apart. I moved to a yoga centre for 2 years to put myself back together. There I figured out what I was messing up at work and became a yoga and meditation teacher. Career Coaching in the Forest will help you to see the mistakes you’re making without having to move to a yoga centre! And use meditative practices to help you see where you need to go. I know exactly what it feels when something’s not right in your career and now I love helping others to make changes so their lives can become full of meaning and purpose again and so that you can make lots money too ;). Start today: get my Free Resource: Land Your Dream Job Checklist here - tinyurl.com/dreamjobchecklist And above all else, please go for your dreams. Your life has meaning. You are here for reason. Find out what it is and when you do put all you that you got towards it! Talk soon! Bryn To learn more go to www.couragecompass.org

One thought on “Mind”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s