Last night my imagination started to take off. I heard a large truck and my mind started telling the story of what if it’s a plane and it’s doing an emergency landing here because it’s had some sort of failure. My breath quickened. I started to panic.
Two weeks ago I chipped my heal bone doing a front flip and for the first week it was improving substantially each day but then last weekend I went a little bit overboard with activity (walking, dancing) and this week the healing seems to have plateaued.
So I began to ask myself – what is healing? How does it work? And how does the body heal?
It seemed like a fitting time to read the Yoga of Healing by Swami Radha again and as I begin to read a message rings out to me loud and clear. Do not ask for a miracle, if you’re not willing to do your part. Don’t ask for spiritual healing if you’re not willing to rest your foot, get enough sleep, eat well.
Bone healing takes calcium, rest. And so this week I work from home to save the travel, take Friday off completely, use a cane, drink more smoothies.
Radha then goes onto describe the practices taught at Yasodhara Ashram as tools to aide healing. Meditation, relaxation, pranayama, yoga.
And I remember that I know these tools, I have these tools.
And as I reflect on my injury, I can see it as a reminder to do what I already know is healthy for me. To eat well, get enough sleep, rest, and make time for meditation and relaxation in my daily life.
…the need of mental training, or regular, orderly, purposeful exercise of the mind, is far greater than that of the body in most cases; for at our general stage of growth most [people]’s bodily activities are well-ordered and controlled , and the body is obedient to their will, but their minds are usually utterly disobedient, idle and luxurious.
And I’m beginning to see how this manifests for me.
For the past couple of days I’ve felt slightly disconnected. And today I finally realized I don’t need to beat myself up about it. I’m able to see that beating myself up is flowing into the old thought pattern of not good enough, not smart enough, not efficient enough.
I’m realizing that I feel uncentered and that’s okay. I am centered enough.
Utterly disobedient – until I choose to make a change.
And so I’m beginning to watch what happens in my mind. To notice and to write. To become the detective and put the clues together. To realize when a negative pattern is happening and to shift away. To exercise choice.
And there’s an amazing freedom that comes. Realizing that when my mind is utterly disobedient it causes a lot of pain. And then when I find ways to change the pattern the pain lifts.
One step at a time.
I am learning to change my mind.