Two weeks ago I chipped my heal bone doing a front flip and for the first week it was improving substantially each day but then last weekend I went a little bit overboard with activity (walking, dancing) and this week the healing seems to have plateaued.
So I began to ask myself – what is healing? How does it work? And how does the body heal?
It seemed like a fitting time to read the Yoga of Healing by Swami Radha again and as I begin to read a message rings out to me loud and clear. Do not ask for a miracle, if you’re not willing to do your part. Don’t ask for spiritual healing if you’re not willing to rest your foot, get enough sleep, eat well.
Bone healing takes calcium, rest. And so this week I work from home to save the travel, take Friday off completely, use a cane, drink more smoothies.
Radha then goes onto describe the practices taught at Yasodhara Ashram as tools to aide healing. Meditation, relaxation, pranayama, yoga.
And I remember that I know these tools, I have these tools.
And as I reflect on my injury, I can see it as a reminder to do what I already know is healthy for me. To eat well, get enough sleep, rest, and make time for meditation and relaxation in my daily life.
Today marks a new beginning. I am just past the half-way mark of my time at Yasodhara Ashram. I have lived here for a year and as of November 1st I have less then a year less than a year left of my current commitment. As I pass this half way point I am beginning to take stock, and look at what I’ve learned.
One thing I have learned a lot about is the power of reflection – most recently through working on my Book Report project. In this project, I see what amazing things can happen when I write and share my ideals, goals, challenges and victories. I commit to them in a more powerful way and they become more real.
One day – when I was trying to fit all of my insights into one book report to imbue them with this amazing power that I have experienced book reports to have – I realized, ‘This must not be the only way.’ And I don’t want it to be the only way! I only have so many book reports left, I don’t want to lose this power when they’re all completed. So I asked myself – what is the essence of a book report? Where is does this power come from?
I saw three main components. One – Writing down my ideals, goals and what I am learning. Two – Refinement: editing and really clarifying what I want to express. And Three – Sharing these refined insights.
And so my new beginning is a blog – a place where I can share what I am learning and tap into the mystical power of writing, refining and sharing.
Welcome! In this past year I have also learned an amazing amount from listening to others tell their stories. My hope is as I learn and grow through writing that those who read about my experiences can learn something from them too.
And an especially warm welcome to friends and family. My other hope for this blog is for it to be a way of sharing my experiences with those who I care deeply about but who live far away. I have begun to post some poems and stories I have written this year which capture my experience and what I have learned – so feel free to explore!
This is my first step on a new journey – my very first post! And it is my first victory on a new adventure…