Ep #12 – Shame

I make a mistake at work and I’m completely overcome by shame. My face turns red, my breath gets short and I feel nauseous. I get to the point where I’m so scared of making another mistake that it literally takes me an entire week to press send on an email. But somehow I survive and learn how to deal with my shame more easily.

In this episode you’ll learn how to feel your shame so you can move through it and still ask for you what you want you in your life.

If you’re interested in doing a trial session with me shoot me an email bryn@brynbamber.com.

Brene Brown Ted Talk – https://www.youtube.com/watch?v=iCvmsMzlF7o

Author: Bryn Bamber

Career Coach Bryn Bamber helps people like you find a career that’s aligned with your goals. Her Burnout to Brilliance program teaches you how to make small shifts that will free up tons of energy for the things you really love. Start today with your FREE Checklist: Decrease Stress and Get an Hour of Your Day Back! Get it here - tinyurl.com/getanhourback. Learn more about Bryn & the Burnout to Brilliance program at www.brynbamber.com.

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