How are things going? Are you liking the snow?
I wanted to write to give you some support for shopping for anyone in your life who’s dealing with anxiety. The holiday season can be a particularly difficult time of year for anyone and especially for those dear ones with anxiety.
Also, if you yourself suffer from anxiety, feel free to forward this email along to someone who may be having some trouble shopping for you.
Gift Guide for Loved Ones with Anxiety
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- Clean Healthy Yummy Food
Food and exercise play a crucial role in supporting mental health so think about prepping some ready to blend smoothie packs for her freezer or getting your loved one a gift certificate for a healthy restaurant nearby. Taking the pressure off having to cook can help your loved one take more time to take care of themselves.
- Love Warrior by Glennon Doyle
As you probably know by now, I’ve suffered from anxiety for many years and I have to tell you this book literally and completely changed my life. The author, Glennon, also suffers from anxiety but describes her journey is such a sweet and comical way that it made me feel less crazy and less alone. In this memoir Glennon tells her story of eating disorders, getting sober, learning to be a mother and what happens when she realizes her husband has been hiding something throughout their entire marriage.
One of my favourite books of all time. Your loved one will love it. You will love it. Please read this book. - Anxiety Relief Session
In case you haven’t heard yet, I’m offering 55-minute private Anxiety Relief Sessions.
In this session your loved one will:
– Learn how to ride the waves of anxiety instead of struggling against them
– Explore the root cause of your anxiety
– Relieve stress so you have more space for joy
Only for the month of December, I’m offering these anxiety relief sessions for an investment of $50.
This private 55-minute session is specifically about your loved one’s particular struggle with anxiety. Session can happen in person in Toronto or online.
Only 6 sessions available for this special offer. First come, first serve.
And if you really suffer from anxiety and want to grab a session at this low price for yourself, you are more than welcome to :).
To purchase a session for you or a loved one hit “Reply” and I’ll send you your Anxiety Relief Certificate.
- Beeswax Candles and Essential Oils
One amazing way to destress and relax is a hot bath with essential oils and candlelight. You can make your own spa kit for your loved one with your favourite essential oil and any other bath products that you love so that this person can give herself or himself permission to relax more often.
Little moments of self care can have a huge impact in the long run.
- Clean Healthy Yummy Food
Sending you so much positive energy for these times when the sun goes to bed earlier and earlier. Let me know if you have any questions about any of the gifts in the gift guide.
Lots of love to you and yours,
Bryn
