Ep #30 – Fight/Flight/Freeze

I used to think I just was stressed but in starting to study trauma I realized my nervous system was spending way more time in fight or flight than was healthy.

In this episode of the Burnout to Brilliance podcast you’ll learn how to identify if your nervous system is in fight or flight and how to get out of it. I’ll share my personal experience with having a sensitive nervous system and what tips and tricks I’ve learned to regulate it so I can spend more time having fun, connecting to pleasure and being at peace.

If you’d like to learn more about Emotional Support Circles check them out here – tinyurl.com/steeringyourbiz

Instagram: @bryn_bamber

Author: Bryn Bamber

Career Coach Bryn Bamber helps people like you find a career that’s aligned with your goals. Her Burnout to Brilliance program teaches you how to make small shifts that will free up tons of energy for the things you really love. Start today with your FREE Checklist: Decrease Stress and Get an Hour of Your Day Back! Get it here - tinyurl.com/getanhourback. Learn more about Bryn & the Burnout to Brilliance program at www.brynbamber.com.

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