Ep #36 – My Struggle with Anxiety

I was honestly nervous to share some of the details of my struggle with anxiety. But I decided that if I could help even one person with my story, it was worth the discomfort.

I used to live a life where I was anxious 90% of the time. It would literally take over a week for me to send one short email because I’d be editing and re-editing, so nervous that I’d say the wrong thing.

So in this week’s episode I share my anxiety story and the tools that have helped me to reduce its hold on my life and to heal.

If you struggle with anxiety, this is a must listen.

Resources:

Anxiety Mini-Training – tinyurl.com/anxietytraining

The Life Coach School Podcast – https://thelifecoachschool.com/podcasts/

Ep #33 – Your Inner Child Is Sabotaging Your Marketing – https://anchor.fm/burnout/episodes/Ep-33—Your-Inner-Child-is-Sabotaging-Your-Marketing-egighf

If you have any questions or ideas, send me a DM on IG: @bryn_bamber

Author: Bryn Bamber

Career Coach Bryn Bamber helps people like you find a career that’s aligned with your goals. Her Burnout to Brilliance program teaches you how to make small shifts that will free up tons of energy for the things you really love. Start today with your FREE Checklist: Decrease Stress and Get an Hour of Your Day Back! Get it here - tinyurl.com/getanhourback. Learn more about Bryn & the Burnout to Brilliance program at www.brynbamber.com.

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