My mental health is the best it’s ever been, despite the pandemic and the lockdown and the February-ness we’re in right now.
A big part of it is because I’ve been working with the same amazing mental health professional for over 3 years.
Do I think “I should be able to do it on my own” now that I’ve worked with her for 3 years??
NOOOOOOOOOO!!
I want to KEEP learning and growing. And I know I learn and grow best when I have SUPPORT.
If you want to keep LEARNING and GROWING and have AMAZING mental health, reach out for help.
You can reach out to me or another mental health professional that you trust, but reach out and get the support you need to THRIVE this February.
Take the best possible care,
Bryn
P.S. I can safely say that investing in my mental health are the BEST investments I’ve made. So explore your options and do what’s best for you and your mental health.
