I tried to consciously unclench my butt but it wasn’t happening.
I tried several breathing methods… no progress…
But then I remember this new anxiety hack I learned:
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- close your eyes
- then smile ever so slightly just with your eyes
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And things started to release. I finally took a full breath in… and out… and I could relax a little bit even as the hygienist stabbed at my gums.
I swear to god, this hack is magic. Try it right now, it literally takes 2 seconds!
I felt my temples relax, the top of my head relax and my butt even unclenched a little.
And if you wanna another super effective tool for anxiety, I have a Free Anxiety Training for you. This is the tool that’s used most often by my clients and most say they usually feel 70% less tense after using it.
