I have a kill switch because guess what? The mammals that were peaceful even when their offspring were killed went extinct!
“If you hurt me or my loved ones, I will fucking kill you!”
AND “if you cut me off in traffic, I will fucking kill you too!”You have a kill switch too…
The goal is not to act on this kill switch energy but first welcome it in both yourself and your clients because it’s NATURAL!
And then process it by:
- going for a walk
- dancing to an angry song you freaking love
- or honestly ANY kind of movement or exercise
Sometimes after you do a sweaty workout, the anger will be totally gone but when it’s not, that reveals Higher Self Anger.
Higher Self Anger is what fueled the Civil Rights Movement, the #MeToo movement, Black Lives Matter and those fighting against climate change.
It’s also the anger that fuels uncomfortable conversations with your partner or a friend to share what’s been frustrating you in the relationship.
This anger is not overwhelming like the kill switch anger. It’s calm but still angry.
Higher Self Anger when expressed, makes the world a better place, deepens relationships and fights for justice.
And expressing it doesn’t have to be complicated.
It can be simple like, “When X happened, I felt frustrated.” or “When Y happened, I felt angry and honestly am still a little upset about it.”
And then wait for the other person to respond.
You can express it via text, email or face to face.
So welcome all types of anger. Process the kill switch energy by doing some kind of movement or workout and then if Higher Self Anger remains share it with the person who was involved.
And if you need support learning to use Higher Self Anger to express boundaries, and you wanna help your clients do it to, the FREE WORKSHOP Somatics for Healthy Boundaries was designed for you.
You’ll get a taste of the Advanced Somatics Certification which goes even deeper into the types of anger, how to process it and how to create leak proof boundaries so your clients have the energy to pursue their heart’s longing!