If it was emotional abuse, it could be in your:
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Head
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Heart
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Throat
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Belly
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Shoulders
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And if it’s physical abuse it could be anywhere in your body including your hips or pelvis.
Gently put your hand wherever you feel the heaviness or discomfort or intense emotion and breathe just a tiny bit deeper and send gentle loving energy through your hand into your body for a few breaths.
And then notice how you feel now.
If you want a 60 second video of me talking you through this – tiktok.com/@brynbamber/video/7315214499026341125
Hugs,
Bryn
PS If you felt a little better after that 60 second experience, think how much better you’ll feel after 4 hours of learning and processing trauma somatically. And an added bonus is that we always have cool earnest folks come to our workshops, so you might even leave with a new friend! The Processing Trauma Workshop in the West End of Toronto Sat Jan 13th 10 am – 2 pm.
PSS Healing trauma is the most effective way to improve your career, find love, improve your marriage and make more money.
You might be stuck in a survival strategy from childhood, that’s making your goal more difficult than it has to be.
If you’d prefer one-on-one support for processing your trauma so that you can feel more free, I have a few spots open. Email me at bryn@brynbamber.com for more info about working with me one-on-one.
