Your kid intentionally throws his yogurt on the floor and you feel the rage building inside you.
Every human being has a kill switch because you’re a mammal. It’s what helped your ancestors survive.
If your ancestors just said kumbaya when someone tried to kill their family, our species would be extinct!!
And in present day, anger tells you when a boundary has been crossed.
Some people pretend they’re not animals, they’re so spiritually evolved that they don’t hate anyone and never feel murderous rage.
But that’s bullshit. You have it in you because you’re a mammal and the human brain is 40,000 years old.
Folks socialized as women are not allowed to express rage.
If you do you’re:
– out of control
– crazy
– or a cold hearted bitch
But the problem is if you suppress it, it builds up and comes out sideways:
- as subtle passive aggressive comment to your colleague
- as a blow up with your partner
- or as chronic anxiety, a constant quiet buzzing of anger pushed far below the surface.
The healthiest thing is to physically process it:
- Go for a run
- Put on angry music and dance
- Do some push ups
- Bare your teeth and growl at the mirror
- Stomp
And then once you’ve processed and you feel better, then make a decision about whatever’s happening.
Your higher self anger that says, you need to make this boundary with your colleague, your kid or your partner.
Or sometimes once you’ve processed it, no further action is needed.
And suppressing anger takes A TON OF ENERGY. Once you start processing it, that energy is freed up to:
– build your healing business and make more money in a way that’s aligned and ethical
– or wholeheartedly get on the apps and meet the love of your life
Learning to process my anger is what has:
– reduced my anxiety by 70%,
– allowed me to finally build a longterm romantic relationship,
– and to pursue this weird wacky career I love and make good moneyyyyy
When you process your anger, you’ll be able to more easily work towards your goals.
It’s time to embrace your rage, process it and feel more free and I can help you do that.
Let’s chat more about this in a free energetic dungeon session.
Love you!
Bryn
