Ep #53 – Stop Being a “Good Girl”

If you were socialized as a female you were taught to be:

– quiet

– small

– pretty but not too sexy

– thin

– and to take care of everyone else around you before yourself

It’s suffocating to try to follow all these rules at once. So fuck that patriarchal bullshit.

Your homework today is to do something bad that’s aligned with your heart and your intuition.

Because the more folks socialized as women break out of these fucking patriarchal boxes and get all the energy they were using to be perfect “good girls” back, the more energy you’ll have to make your own dreams come true.

And when women have more money and power, they donate more to charity and lift other marginalized groups up.

So do something bad today that feels aligned with your heart.

And if you want some one-on-one support on this issue, reach out. I’m happy to have a free chat with you where you can tell me all your dreams and goals, we can talk about the patriarchal bullshit that’s draining your energy, and explore whether I can help you get the eff out and create your dream life. Email me at bryn@brynbamber.com to schedule.

Ep #52 – What We Carry with Maya Shanbhag Lang

New York Times Editor’s Choice Author Maya Shanbhag Lang joins me to chat about:

* Postpartum depression

* Her mother’s Alzheimer’s

* The double standard with mothers vs fathers

* How she was able to publish, What We Carry, such an intimate and personal memoir

What We Carry was named “Best of 2020” by Amazon and a “Good Morning America” Mother’s Day Pick.

Find out more about Maya here – http://www.mayalang.com/

Follow her on IG here – https://www.instagram.com/mayaslang/

Find out more about her India Covid Relief initiative – http://www.mayalang.com/india-covid-relief/

Follow me on IG at https://www.instagram.com/bryn_bamber/

And book a free one-hour consultation with me by emailing me at bryn@brynbamber.com or book directly here – https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365

Ep #51 – Codependence

If you were socialized as a woman, you were socialized to be codependent.

Listen to my rant on my own experience with it and what makes it so effing hard to overcome.

Want to ask me questions or schedule a free phone call? DM me on IG @bryn_bamber or email me at Bryn@brynbamber.com ❤️

Ep #50 – Sacred Procrastination

A client thought she was procrastinating but we realized that it was actually a sacred decision to wait because there was some healing she needed to do first.

With another client, at the beginning of our session, she said she wanted to work her procrastination but by the end of the session she realized she was doing so much and was prioritizing what was most important.

Capitalist culture puts productivity before all else but actually sometimes it’s important to slow down and let yourself heal before taking the next step. I also share my personal story about navigating procrastination and healing.

To book a free one hour consultation email me at bryn@brynbamber.com

And to DM me on IG: @bryn_bamber

Ep #49 – #MeToo

*trigger warning*
The night I thought I was going to be raped…

I wanted to share this story because I think it’s important when we’re healed enough and ready to share our stories and also because I’ll use it to teach the difference between fight, flight, freeze, and fawn.

Fawn is a nervous system response that’s common for women and also other genders and can keep us safe in dangerous situations.

Email me at bryn@brynbamber.com

IG: @bryn_bamber

FB: Bryn Bamber

Ep #48 – Money Mindset with Self-Made Millionaire Megan Tong

Learn from Megan Tong, Self-Made Millionaire turned Money Mindset Coach to talk about all things MONEY including how to change deep set negative childhood beliefs about it, so you can have a better relationship and create more of it.

To learn more about Megan, follow or DM her on IG at @coachmegantong or sign up for her newsletter at www.coachmegantong.com

To sign up for the Sacred Goal CHALLENGE and work towards your sacred money goal with a group that’s focused on healing that’s feminist, anti-racist, anti-ableist, and LGBTQ+ affirmative head to https://mailchi.mp/eecd33a9678b/ndrrq7tbf8

Ep #47 – Shame Spiral Technique

In today’s episode, I share an advanced shame spiral technique. If you’re completely new to working with emotions in the body, it might be a little early for that. But for those of you who have worked with emotions in the body before, this technique might be a great fit for you.

The audio is recorded from an IG Live video, so if you’re not following me on IG, make sure to find me at @bryn_bamber. And the Anxiety Training I mention in the video can be found at tinyurl.com/anxietytraining

Questions or want to book a consultation? Email me at bryn@brynbamber.com

Take the best possible care,

Ep #46 – Pandemic PTSD

The past 12 months have been incredibly challenging with the global pandemic, continued racial injustice, instability in the economy, and unprecedented natural disasters. As many parts of the country remain freezing cold and in lockdown, there’s a continued impact on your mental health.

In this episode you’ll learn:

– what to do when you feel anxious or depressed
– simple strategies to feel better
– that you’re not alone in the mental health challenges you’re facing
– and how to process the impacts of both mild and severe PTSD

Ep#45 – Trauma Brain

If you grew up experiencing trauma at home or you were bullied at school, you learned that clear direct healthy boundaries don’t work. You probably at one point were direct with your NO and it wasn’t respected. So you stopped using clear boundaries and learned other ways to keep yourself safe and get your needs partially met. These ways became the habits that make up your trauma brain.

In this episode, you’ll learn about how to identify when it’s your “trauma brain” speaking and how to gently shift into listening more often to your “secure brain.” Your trauma brain is exactly what you needed to survive those difficult experiences but now it’s holding you back from making more money, building fulfilling relationships and feeling more confident.

To book a free one hour consultation email me at bryn@brynbamber.com