Category: Uncategorized

Debt Shame

She was spiralling. Only 6 people showed up to her Q&A… and she still owed her parents $50K.

“My launch is flopping,” Kat (not her real name) told me.

“I haven’t paid my parents back for the house. That must mean I’m bad with money. I’ll never catch up.”

She was stuck in the toxic debt cycle…

Continue reading “Debt Shame”

Ep 101 – Paid off her car w/ Elizabeth Beloved

For the first time ever, I interviewed one of my former clients on the podcast!

Elizabeth Beloved, powerhouse relationship coach, shares how somatics and studying marketing have built her $100k+ coaching business and paid off her car.

Apple                                Spotify

Everywhere else

She shares the unexpected strategies that built her profitable heart centred business:

Continue reading “Ep 101 – Paid off her car w/ Elizabeth Beloved”

Free Ticket to Vegas

I walked into my Vegas hotel room. There was a mirror on the ceiling. A glass shower with a flimsy half-closed curtain. And just one giant bed. Yikes.

I’d never met my roommate before. We’d only spoken on the phone once. And now, we were about to share what was very clearly a honeymoon suite.

So how did I get here?

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19 Reasons Moms Should Be More Selfish

One of my clients came to me, absolutely beaming, and said: “Bryn, you’ll be so proud of me—I was so selfish, I went to Costco without the kids!”

Now going to Costco and asking your partner to stay with the kids is NOT selfish.  But it was a big breakthrough for her and I was proud AF!

Continue reading “19 Reasons Moms Should Be More Selfish”

I broke the law…

The third time I went to talk therapy was after I broke the law :/…


The first time was when I was 13 and we were moving. I told him I didn’t have a boyfriend and he said, “well that’s good, the move shouldn’t be so difficult then.” I remember feeling misunderstood.

The second time was in university and was pretty decent. I remember him validating my struggles… even though I thought I was too privileged to deserve help at that time

Then the third time was when I was working at a youth custody facility as part of my nonprofit job. I asked one of the youth why she was in custody. This is illegal because youth in custody have special privacy rights in Canada.

The director of the youth custody facility threatened to withdraw from the partnership with my non-profit. My boss was pissed.

And even though in the end, we worked everything out and the project continued… I couldn’t get over the shame.

I was terrified to make another mistake.

I’d edit and re-edit every email just to be sure. So it’d take over a week for me to send a 200 word email.

To the point that my boss suggested that I go to one of the counsellors that was included in our benefits package.

But the only useful thing I remember from her sharing was the serenity prayer:

I think she left out the “God” part… but I can’t quite remember.

My first somatic experience was shortly after this…

And in one session, I made as much progress as I would in 20 talk therapy sessions.

(I can’t remember what it was called. Body-Mapping? It had something to do with muscle testing…)

Maybe it’s because I’m kinaesthetic that it worked so well for me.

But all I know is that it was a life saver and I stopped seeing the serenity prayer woman…

And then the first time I tried Core Energetics, another somatic modality, I remember walking into the room and feeling at home before the workshop even began.

And then had an incredible experience that night, asking for support, getting rejected, processing the rejection and finding someone else to support me. It was powerful.

the studio where I went to that first workshop and now see my Toronto clients


And gave me the courage to get out of a really bad living situation. I stayed at a friend’s that night and never slept in that bad apartment again.

So I did more workshops, signed up for a weekly group, and was feeling so at home in myself, I decided to do the 4 year training program.

Which is why this Black Friday Sale I’m running feels weirdly spiritual to me.

Somatic work completely changed my life and my mental health.

And I’m so proud of myself for offering it, including a private bonus somatic session to you for 50% starting tomorrow and going until Monday!

Set a reminder to buy tomorrow (Friday!) and get your free private somatic session booked!!

And consider investing more money in yourself this Black Friday than you do in anyone else ;).

Especially if you were socialized as a woman and taught to put everyone else’s needs before your own…

Hugs,
Bryn

P.S. All the Black Friday Sale deets:

Free session + 50% OFF Advanced Somatics Techniques Workshop

This will give you the advanced somatic tools you can use to heal:

– money blocks
– relationship challenges
– career struggles.

And if you’re a coach, therapist or healer it’ll add advanced somatic techniques to your skill for work with clients. I’ve had ppl email me about a breakthrough a client experienced after attending this workshop!

Sale Price: $60 CDN (~$42 USD) instead of $120 CDN!

🎁 Plus BONUS 30 minute PRIVATE session with me.

Sale dates: Nov 29th – Dec 2nd, 2024

Learn more – https://brynbamber.com/product/advanced-somatic-techniques-workshop/

Free Session + 50% OFF Feminist Somatics Course

You’ll learn:

– Being Trauma Informed
– Somatic Techniques to Heal Patriarchy
– High Anxiety Clients
– Being Diversity Equity Inclusion Informed (taught by special guest teacher)
– Healing Trauma with Somatics
– Working with Resistance

Sale Price: $225 CDN (~$182 USD) instead of $550 CDN!

🎁 Plus BONUS 55 minute PRIVATE session with me.

Sale dates: Nov 29th – Dec 2nd, 2024

Details – https://brynbamber.com/product/feminist-somatics-course/

🎁 Prepare to treat yourself.