Asana

I stand in the mountain
strong and still
quiet and alive
hollow but not broken

I feel my heart beat
blood coursing through my veins
and I am full of blood
from the tips of my toes
to the tops of my shoulders
to the tippy top of my head

coursing
vibrancy
the blood rushes
my breath moves
in and out
up and down

my rib cage rocked
by the waves of breath

and this is asana
moments with my body
where times stops
and I become whole again.

To learn more about my 108 Poetry Challenge or to donate click here.

Author: Bryn Bamber

Career Coach Bryn Bamber helps people like you find a career that’s aligned with your goals. Her Burnout to Brilliance program teaches you how to make small shifts that will free up tons of energy for the things you really love. Start today with your FREE Checklist: Decrease Stress and Get an Hour of Your Day Back! Get it here - tinyurl.com/getanhourback. Learn more about Bryn & the Burnout to Brilliance program at www.brynbamber.com.

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