Prioritizing Health

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In 2016, I lay on the dance floor in excruciating pain. Why was this happening to me? What had I done wrong? Would I ever be pain free again?

A couple of weeks before I over extended my back while doing acro-yoga with some new friends. I was trying to do whale pose where you bend over backwards and grab your ankles. It hurt but I didn’t let go. I wanted my new friends to think I was good at acro.

Then, weeks later, a little soreness had turned into persistent pain and peaked the day it combined with period cramps. I ended up lying on the dance floor asking “Why me?”

 

Health is such a precious gift, that we often don’t appreciate until it’s gone.  The days that I wake up well rested and my body feels good, I feel like a million dollars.  I feel like I can take on the world with determination and gentleness.

It’s so easy to put other things before your health: sitting far too long at your desk to finish a project and then meeting a friend for a glass of wine turns into many glasses. You wake up in the morning with a sore back and a headache.  You wake up grumpy with the world.

What is the courageous baby step you can take for your health?

Do you want to:

  • Prioritize your health?
  • Stop feeling so drained?
  • Have more time for what you love?

My weekly courage and career newsletter  is designed exactly for you. You’ll get FREE tips and inspiration on how to build a life and a career that’s aligned with your goals that I  don’t share anywhere else!!

You in?

YES, I WANT TO BUILD A LIFE I LOVE!

 

Take care of yourself!!

Bryn
——
Bryn Bamber
Career Burnout Coach
The Courage Compass
bryn@couragecompass.org

Author: Bryn Bamber

I work with big hearted people who want to make a positive impact in the world. The only problem is: -Your career isn’t working -You wake up some days and don’t want to get out of bed -You’re stressed about paying the bills Career Coaching in the Forest teaches you how to make small shifts that will free up tons of energy for the things you really love. A life where you wake up to feeling a sense of purpose and easily pay the bills. I teach you how to approach making a career change in a way that is fun, easy and gets results :). I have over a decade of experience in the field of education and during my four years at an educational non-profit I hired enough contract staff to know what employers want and DON’T WANT in the job application process. So why did I start this? When I was 24, I was overwhelmed by my job working with vulnerable youth and fell apart. I moved to a yoga centre for 2 years to put myself back together. There I figured out what I was messing up at work and became a yoga and meditation teacher. Career Coaching in the Forest will help you to see the mistakes you’re making without having to move to a yoga centre! And use meditative practices to help you see where you need to go. I know exactly what it feels when something’s not right in your career and now I love helping others to make changes so their lives can become full of meaning and purpose again and so that you can make lots money too ;). Start today: get my Free Resource: Land Your Dream Job Checklist here - tinyurl.com/dreamjobchecklist And above all else, please go for your dreams. Your life has meaning. You are here for reason. Find out what it is and when you do put all you that you got towards it! Talk soon! Bryn To learn more go to www.couragecompass.org

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