I lay in bed with mixed emotions. For one second I would feel so happy and cozy to be tucked in bed and the next my chest would feel tight and I’d feel overcome with guilt.
It had been a long hard day at work and all I wanted to do was lie in bed watching episode after episode of Say Yes to the Dress. But I had cancelled dinner with a friend and it was wracking me with guilt.
So I flipped back and forth from pure bliss to being overcome with guilt. Back and forth.
If you’re like me and are used to being everything to everyone taking care of yourself will sometimes feel part amazing, part terrible.
Do you:
– Find yourself trying to be everything to everyone?
– Find yourself TIRED by all your responsibilities?
– Want MORE TIME for yourself and the people you love?
Then I get it because I’ve been there too and that’s exactly what I’m working to change.
So I’ve designed this FREE guide exactly for you:
Reduce Stress and Get an Hour of Your Day Back is a checklist with 3 simple steps that will help you overcoming perfectionism TODAY.
You deserve more time and energy. Want the free checklist?
YES, I WANT MORE TIME!
Breathe. Your needs matter.
Take care of yourself,
Bryn
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Bryn Bamber
Career Burnout Coach
The Courage Compass
bryn@couragecompass.org
Are you recording the broadcast? I work those hours but I’d like to hear what you have to say. I struggle with saying No and wrestle with guilt because of it. Thanks
Hi there – yes – we will be recording the broadcast. You can sign up here to get it emailed to you – http://eepurl.com/bRf_8r
Thanks for your comment about saying no and guilt. I think this is something a lot of struggle with!
Talk soon,
Bryn