I lay in bed with mixed emotions. For one second I would feel so happy and cozy to be tucked in bed and the next my chest would feel tight and I’d feel overcome with guilt.
It had been a long hard day at work and all I wanted to do was lie in bed watching episode after episode of Say Yes to the Dress. But I had cancelled dinner with a friend and it was wracking me with guilt.
So I flipped back and forth from pure bliss to being overcome with guilt. Back and forth.
If you’re like me and are used to being everything to everyone taking care of yourself will sometimes feel part amazing, part terrible.
– Find yourself trying to be everything to everyone?
– Find yourself TIRED by all your responsibilities?
– Want MORE TIME for yourself and the people you love?
Then I get it because I’ve been there too and that’s exactly what I’m working to change.
So I’ve designed this FREE guide exactly for you:
Reduce Stress and Get an Hour of Your Day Back is a checklist with 3 simple steps that will help you overcoming perfectionism TODAY.
You deserve more time and energy. Want the free checklist?
Breathe. Your needs matter.
Take care of yourself,
Career Burnout Coach
The Courage Compass