3 Way to Stay Grounded During the Holidays

The holidays are busy. Everyone is rushing around to get ready, there tons of parties and family events and sometimes the holidays leave you more tired than rested.

This week I talked to body psychotherapist and poet Jeremy Fulwiler about ways to stay grounded, the biggest challenge he’s overcome and his new book, Prodigal Selves.

You can watch the full interview here.

So how do we stay grounded during the holidays? According to Jeremy sometimes it’s better to take things off your plate, than to put more things on it.

1. Consume Less Media

There is an incredible amount of news and advertising and it can stress you out. This holiday season consider deleting an app that stresses you out or making rules about screen free time (ex. during meals, have your morning coffee first and then look at your phone, no screens after 9 pm). Since the news and social media is often a cause of stress, limiting the amount of time you spend consuming it will keep you more grounded and stress free :).

2. Notice When You’re Worrying

Another cause of stress is worrying and the first step to stopping your worries is to be aware of them. If you’re worrying about how to get all your shopping done or your reports in, take a moment to stop and notice. You can use the serenity prayer which was written American theologian Reinhold Niebuhr:

God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.

If you can change the thing you’re worrying about, do it and if not think about something else instead or do an activity that is relaxing.

3. Feel Your Body

The last activity Jeremy offered us was feel your body. If you’re feeling stressed stand up, unlock your knees and bend them slightly and then feel all the feelings in your body. Breathe and notice what’s happening.

This simple exercise will leave you feeling more calm.

I highly recommend you watch the whole interview so you can soak up all the wisdom Jeremy share with us. Watch it here!

Screen Shot 2017-11-11 at 2.25.53 PM

Have a great weekend!

Bryn

Author: Bryn Bamber

Career Coach Bryn Bamber helps people like you find a career that’s aligned with your goals. Her Burnout to Brilliance program teaches you how to make small shifts that will free up tons of energy for the things you really love. Start today with your FREE Checklist: Decrease Stress and Get an Hour of Your Day Back! Get it here - tinyurl.com/getanhourback. Learn more about Bryn & the Burnout to Brilliance program at www.brynbamber.com.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s