Ep #9 – Your Supressed Anger is Making You Tired (and How to Get Your Energy Back!)

Suppressed anger causes a whole range of health problems from tight neck and shoulders, to more serious conditions like autoimmune disease. In this episode you’ll learn how to start to get to know your anger better and how to use somatic therapy techniques to release it in small amounts so that you can get your energy back, have more clarity about what you want in your life and the drive to go out and get it.

The somatic psychotherapy modality of Core Energetics has completely changed my life so I’m excited to be sharing these techniques with others.

Author: Bryn Bamber

Career Coach Bryn Bamber helps people like you find a career that’s aligned with your goals. Her Burnout to Brilliance program teaches you how to make small shifts that will free up tons of energy for the things you really love. Start today with your FREE Checklist: Decrease Stress and Get an Hour of Your Day Back! Get it here - tinyurl.com/getanhourback. Learn more about Bryn & the Burnout to Brilliance program at www.brynbamber.com.

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