Ep #10 – How to Say No to Your Family

Saying no to your family members can be incredibly difficult, especially if you have a pattern of staying quiet or not objecting even when you disagree. This episode walks you through the baby steps of building up your “NO” muscle slowly so that you can eventually start to bring your no more fully to your family and so you can be happier when you’re around them. When you don’t say no, it creates resentment which ultimately isn’t good for anybody. Learning to say no will actually help you to love your family more, because you’re not betraying what you need when you’re around them.

If you have any questions – feel free to email me at bryn@brynbamber.com and if you want to sign up for the Conflict in Relationships workshop in Toronto head to brynbamber.com/conflict

Author: Bryn Bamber

Career Coach Bryn Bamber helps people like you find a career that’s aligned with your goals. Her Burnout to Brilliance program teaches you how to make small shifts that will free up tons of energy for the things you really love. Start today with your FREE Checklist: Decrease Stress and Get an Hour of Your Day Back! Get it here - tinyurl.com/getanhourback. Learn more about Bryn & the Burnout to Brilliance program at www.brynbamber.com.

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