There's no stopping courage when it comes from the heart.
Ep #47 – Shame Spiral Technique
In today’s episode, I share an advanced shame spiral technique. If you’re completely new to working with emotions in the body, it might be a little early for that. But for those of you who have worked with emotions in the body before, this technique might be a great fit for you.
The audio is recorded from an IG Live video, so if you’re not following me on IG, make sure to find me at @bryn_bamber. And the Anxiety Training I mention in the video can be found at tinyurl.com/anxietytraining
Career Coach Bryn Bamber helps people like you find a career that’s aligned with your goals.
Her Burnout to Brilliance program teaches you how to make small shifts that will free up tons of energy for the things you really love.
Start today with your FREE Checklist: Decrease Stress and Get an Hour of Your Day Back! Get it here - tinyurl.com/getanhourback.
Learn more about Bryn & the Burnout to Brilliance program at www.brynbamber.com.
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