Your brain is focused on survival, so it’s always looking for what could go wrong.
It doesn’t focus on what’s going right, unless you train it by asking questions like: what did I do well last week?
So scientifically you’re doing better than you think.
What did you do well this week? What did you learn?
Love,
Bryn
PS Sign up for the Somatics to Heal Patriarchy Workshops because you’ll learn how to process the shame and fear that come with worst case scenario thinking.
Then you’ll more easily access neutral and positive thoughts which will help you keep taking action towards your goal.
Sign up here 😉 !
