But you can be present with:
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Your anxiety
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Your frustration
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Your grief
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And that’s the goal.
When I wake up feeling feel anxious and I’m like,
What the fuck!?
I don’t want to feel like this! Why does this always happen to me?? How am I going to be productive today?!!
My anxiety is ruining everything!! It’s ruining my relationships!! It’s ruining my career!! I hate this!!
That’s when I’m not grounded.
When I’m grounded I wake up feeling anxious and I say, “Oh, I feel scared today.”
And I put a hand on my heart and I say, “It’s okay to be scared. Everyone gets scared sometimes. Nothing has gone wrong here.”
And then I feel this cold tingling sensation of fear in my lower back and I’m present with it.
That’s the secret to grounding: welcoming whatever emotion is in your body in the moment and being present with it.
Hugs,
Bryn
PS If you’re in Toronto, you’re very lucky because we have a Grounding and Presence Workshop coming up Sat Jan 27th 10 am – 2 pm where we’re going to help you go even deeper into this so you spend less time thinking “My anxiety is ruining everything!” and more time enjoying your life!!
PS Many of my one on one clients come see me to create a healthier relationship with anxiety!! If you feel like your anxiety is having a negative impact on your life and want support to create a relationship where you feel more peace because you’re not constantly worrying about your worries, I can help.
