My head starts to spin.
“How could I allow this group to be late on the first day?? What if they think it’s okay to be late everyday and it’s all my fault??”
My breath gets short. My face blushes.
“I’m suppose to be a leader. I’m suppose to set an example. I’m suppose to be good but I’ve messed everything up!”
Continue reading “How Your iPhone can REDUCE Your Anxiety”
Walking in the woods will positively impact both your mental and physical health.
Can’t get out of the city? No worries, even walking in urban greenspace has positive effects. Here are three reasons to get outside for a walk:
Continue reading “3 Reasons to Spend More Time in the Woods”