I woke up at 5 am this morning with a heaviness in my chest. I put my hand on my heart and tried to breathe into the tension. I breathed deeply into my belly. I listened to the memoir I’m loving, Present over Perfect, for half an hour. And eventually the tension released enough that I could go back to sleep.
According to a study by the Family and Work Institute, 89% of US employees agree somewhat or strongly that they never seem to have enough time to get everything done on the job. When the amount of work you need to do at work compounds with all the work you need to do in your personal life, this can lead to burnout.