Jeremy Fulwiler is a body psychotherapist , a poet, an amazing dancer and a marathoner. He runs a thriving therapy practice, Wellness Beyond Words, and has a beautiful community in Detroit. We hopped on FB live in November to discuss courage, overcoming challenges and his first book, Prodigal Selves. You can watch the whole interview here.
I woke up at 5 am this morning with a heaviness in my chest. I put my hand on my heart and tried to breathe into the tension. I breathed deeply into my belly. I listened to the memoir I’m loving, Present over Perfect, for half an hour. And eventually the tension released enough that I could go back to sleep.