Ep #16 – Guided Relaxation for You!

Having a little anxiety today? Well, I created a guided relaxation just for you. It’s only 15 minutes so it’s perfect for taking a short break at work or for right before you go to bed.

You can do it lying down or sitting in a chair and it’ll leave you feeling more grounded and at peace with yourself.

FREE GUIDE – Reduce Stress and Get an Hour of Your Day Back – brynbamber.com/relax

Any questions? Feel free to email me at bryn@brynbamber.com.

Author: Bryn Bamber

Career Coach Bryn Bamber helps people like you find a career that’s aligned with your goals. Her Burnout to Brilliance program teaches you how to make small shifts that will free up tons of energy for the things you really love. Start today with your FREE Checklist: Decrease Stress and Get an Hour of Your Day Back! Get it here - tinyurl.com/getanhourback. Learn more about Bryn & the Burnout to Brilliance program at www.brynbamber.com.

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