I didn’t know I had invisible trauma until I was 29 and the only reason I realized was because I was in a 4 year mental health training program.
I don’t want you to have to do a big expensive training program to learn about this so I wanted to share signs of invisible trauma, so you can see if this is you.
Invisible trauma: trauma that you don’t have any conscious memory of but that’s still stored in your nervous system. Sometimes to protect you from a painful trauma, your nervous system might block out the conscious memory.
In this week’s episode, I’ll share about my own personal experience with invisible trauma, signs and symptoms of it and how you can begin to heal!
If you’d like to book a free 60 minute consultation email me at email@example.com.