*trigger warning*
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#metoo
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The night I thought I was going to be raped…
I wanted to share this story because I think it’s important when we’re healed enough and ready to share our stories and also because I’ll use it to teach the difference between fight, flight, freeze, and fawn.
Fawn is a nervous system response that’s common for women and also other genders and can keep us safe in dangerous situations.
Email me at bryn@brynbamber.com
IG: @bryn_bamber
FB: Bryn Bamber
Learn from Megan Tong, Self-Made Millionaire turned Money Mindset Coach to talk about all things MONEY including how to change deep set negative childhood beliefs about it, so you can have a better relationship and create more of it.
To learn more about Megan, follow or DM her on IG at @coachmegantong or sign up for her newsletter at www.coachmegantong.com
To sign up for the Sacred Goal CHALLENGE and work towards your sacred money goal with a group that’s focused on healing that’s feminist, anti-racist, anti-ableist, and LGBTQ+ affirmative head to https://mailchi.mp/eecd33a9678b/ndrrq7tbf8
In today’s episode, I share an advanced shame spiral technique. If you’re completely new to working with emotions in the body, it might be a little early for that. But for those of you who have worked with emotions in the body before, this technique might be a great fit for you.
The audio is recorded from an IG Live video, so if you’re not following me on IG, make sure to find me at @bryn_bamber. And the Anxiety Training I mention in the video can be found at tinyurl.com/anxietytraining
Questions or want to book a consultation? Email me at bryn@brynbamber.com
Take the best possible care,
Bryn
The past 12 months have been incredibly challenging with the global pandemic, continued racial injustice, instability in the economy, and unprecedented natural disasters. As many parts of the country remain freezing cold and in lockdown, there’s a continued impact on your mental health.
In this episode you’ll learn:
– what to do when you feel anxious or depressed
– simple strategies to feel better
– that you’re not alone in the mental health challenges you’re facing
– and how to process the impacts of both mild and severe PTSD
If you grew up experiencing trauma at home or you were bullied at school, you learned that clear direct healthy boundaries don’t work. You probably at one point were direct with your NO and it wasn’t respected. So you stopped using clear boundaries and learned other ways to keep yourself safe and get your needs partially met. These ways became the habits that make up your trauma brain.
In this episode, you’ll learn about how to identify when it’s your “trauma brain” speaking and how to gently shift into listening more often to your “secure brain.” Your trauma brain is exactly what you needed to survive those difficult experiences but now it’s holding you back from making more money, building fulfilling relationships and feeling more confident.
To book a free one hour consultation email me at bryn@brynbamber.com
I was the kid who could always have discussions with adults. In fact, sometimes I felt like I fit in more at the adult table at family gatherings than in with my cousins.
I was the oldest child. I experienced some childhood trauma. I grew up fast.
As people pleasers, goal setting can be incredibly difficult. Sometimes the steps you need to take to achieve your goal won’t please those around you. In this episode you’ll be invited to explore: what thoughts or beliefs are stopping you from moving towards your goal? Are these thoughts and beliefs in service to you? And if they aren’t in service, how do you begin to shift them?
Set up a free consultation by emailing me – bryn@brynbamber.com
IG – https://www.instagram.com/bryn_bamber/
LI – https://www.linkedin.com/in/bryn-bamber-she-her-902639b4/
I thought that guesting on over 20 podcasts would result in new clients but it turns out that the universe had something else in mind. Listen to this episode to learn more about my goal to be a guest on 100 podcasts and all that I’m learning along the way.
To learn more about the Sacred Goal Group email me at bryn@brynbamber.com
You’ve had some success with manifestation, but there’s one area where you just can’t seem to successfully manifest. In this week’s episode you’ll learn the 3 main blocks for manifesting and how to overcome these blocks. These blocks are TOTALLY HEALABLE and you can manifest even in this area that’s been difficult. Listen to learn how!
FREE Sacred Goals Workshop, Saturday January 9th, 2 – 5 pm EST. Register here – https://mailchi.mp/09e4da1be7d1/sacredgoals
For a free one hour consultation and to learn more about the Sacred Goals Group, email me at bryn@brynbamber.com
Your inner critic will tell you that you can’t go for your dreams but yelling at it doesn’t work. Setting boundaries with your inner critic is actually the complete opposite of setting boundaries with family members or friends. In this episode you’ll learn how to set boundaries with your inner critic so that you can fully go for your dreams.
P.S. If this episode resonates with you and you want to learn how to heal your relationship with your inner critic so that you can fully actualize youre dreams, email me at bryn@brynbamber.com.
IG: https://www.instagram.com/bryn_bamber/
LinkedIn: https://www.linkedin.com/in/bryn-bamber-she-her-902639b4/
FB (add me as a friend!): https://www.facebook.com/bryn.bamber.5/
