Category: Podcasts

In this episode, I share an IG live I did with Petia from SoulSister Conversations where we talked about shame, Core Energetics, and how to fully express who you are. To learn more about Soul Sister Conversations check out – https://www.instagram.com/soulsister_stories/

FREE WEBINAR From Shame to Your Aligned Biz – tinyurl.com/shamewebinar

Let’s connect:

LI: https://www.linkedin.com/in/bryn-bamber-she-her-902639b4/

IG: https://www.instagram.com/bryn_bamber/

Add me as a friend on FB: https://www.facebook.com/bryn.bamber.5

Email bryn@brynbamber.com

I didn’t know I had invisible trauma until I was 29 and the only reason I realized was because I was in a 4 year mental health training program.

I don’t want you to have to do a big expensive training program to learn about this so I wanted to share signs of invisible trauma, so you can see if this is you.

Invisible trauma: trauma that you don’t have any conscious memory of but that’s still stored in your nervous system. Sometimes to protect you from a painful trauma, your nervous system might block out the conscious memory.

In this week’s episode, I’ll share about my own personal experience with invisible trauma, signs and symptoms of it and how you can begin to heal!

If you’d like to book a free 60 minute consultation email me at bryn@brynbamber.com.

IG: https://www.instagram.com/bryn_bamber/
LI: https://www.linkedin.com/in/bryn-bamber-she-her-902639b4/
FB: facebook.com/bryn.bamber.5/

For years I thought sales was icky sleazy and slimy and didn’t want anything to do with it. Then I started a business where I had to sell myself. I share the biggest blocks that stopped me from selling and how I was able to heal those blocks. Now I love authentically sharing about my services today and I’ll teach you how to love sharing and selling too!

Email bryn@brynbamber.com to start your healing journey around sales by booking a free consultation call.

Check out episode #33 to learn more about Inner Child Work:

– iTunes – https://podcasts.apple.com/us/podcast/ep-33-your-inner-child-is-sabotaging-your-marketing/id1440791565?i=1000484908007

– Everywhere else – https://anchor.fm/burnout/episodes/Ep-33—Your-Inner-Child-is-Sabotaging-Your-Marketing-egighf

Also link inner child blog post – https://brynbamber.com/2020/08/13/your-inner-child-is-sabotaging-your-profit-and-how-to-heal/

IG: @bryn_bamber

Many of you were taught that pleasure is bad and lazy and selfish. But the truth is the more you fill yourself up, the more you receive, the more you have to give! In this week’s episode we talk about the importance of developing your capacity for pleasure and then you’ll be lead through an exercise that helps you start creating more pleasure in your life today.

If you have any questions or you’d like to schedule a free 60 minute consultation message me on IG: @bryn_bamber or email me at bryn@brynbamber.com

Bliss by MusicbyAden
Creative Commons License – Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
Music promoted by Ohzum Beats: https://bit.ly/ohzumbeats

I was honestly nervous to share some of the details of my struggle with anxiety. But I decided that if I could help even one person with my story, it was worth the discomfort.

I used to live a life where I was anxious 90% of the time. It would literally take over a week for me to send one short email because I’d be editing and re-editing, so nervous that I’d say the wrong thing.

So in this week’s episode I share my anxiety story and the tools that have helped me to reduce its hold on my life and to heal.

If you struggle with anxiety, this is a must listen.

Resources:

Anxiety Mini-Training – tinyurl.com/anxietytraining

The Life Coach School Podcast – https://thelifecoachschool.com/podcasts/

Ep #33 – Your Inner Child Is Sabotaging Your Marketing – https://anchor.fm/burnout/episodes/Ep-33—Your-Inner-Child-is-Sabotaging-Your-Marketing-egighf

If you have any questions or ideas, send me a DM on IG: @bryn_bamber

Certain words have been used to control women and really anyone who presents in a stereotypically feminine way. So in this week’s episode you’ll learn about four words that are used for control and what you can do to begin to free yourself from the shame that sometimes comes with them.

Bitch: a woman who has boundaries, a woman who says no, a woman who gets angry.

Diva: a woman who knows what she wants and asks specifically for what she wants.

Crazy: a woman who is passionate, a woman who is excited, a woman who feels her feels deeply.

Selfish: a woman who takes care of herself, a woman who says no, a woman who puts her needs first.

You can be strong, decisive, passionate and who have boundaries without shame. Join the free webinar to learn simple tools to overcome shame and become more authentically yourself.

Free Webinar: From Shame to Your Aligned Business – tinyurl.com/shamewebinar

Can creativity give you the same endurance and strength as hugs? And what can small business owners do create businesses that are more inclusive? This week Luke Anderson, the founder of StopGap, a charity that is bringing more accessibility into Toronto and all over North America. We talk about impatience, creativity, inclusion and how to navigate these intense times.

Learn more:

Stop Gap – http://www.stopgap.ca

Email Luke at luke@stopgap.ca

Reduce Stress and Get an Hour of Your Day Back – Free Guide – brynbamber.com/relax

FAFNBEFP Acronym for Entrepreneurs

Frustration

Awareness Raising

Free

Many hands on deck

Be disruptive

Education

Fun

People first

Your inner child is sabotaging your business. She’s 5 years old or 3 years old and sometimes she gets really scared and wants to hide or sabotage.

And that’s okay. She gets to be scared, but you need your inner adult to both comfort her and set limits. She doesn’t get to come to your business strategy meetings. She needs support and comfort and rest.

In this week’s episode, you’ll be led through an exercise that’ll help you connect to your inner child and learn the two essential steps to heal this relationship, so that you can feel more at peace and so you can get your art or services out to even more people ❤️.

To join the Emotional Support Circle on Inner Child Work register here – tinyurl.com/steeringyourbiz

What were you doing the last time you were called a bitch? Were you saying no to something you didn’t want to do? Were you putting your needs first? Were you angry about something?

Often when you set a healthy boundary, you’ll be called a bitch. In this week’s episode you’ll learn why it’s absolutely essential to set healthy boundaries, how you can start to set them and you’ll be led through an exercise that will help you start building your energetic boundaries today.

Emotional Support Circles – tinyurl.com/steeringyourbiz

DM me on IG: @bryn_bamber

If you feel like you’re getting triggered left right and centre and would like some tools to work with that, this episode is for you.

You’ll learn:

– how to identify when you’re triggered

– what steps to take (even if you’re at work or with the kids)

– and how to explore the root cause of the trigger so you can start to heal

Resources mentioned in this episode:

Anti Racist Business Strategy Training – helloseven.co/townhall-2/

Austin Channing Brown – web series on anti racism – tnqshow.com

13th documentary by Ava Duvernay on Netflix

Desmond Cole – Canadian anti racist journalist – thatsatruestory.wordpress.com

Ibram Kendi – author of How to be a Anti Racist – imbramxkendi.com

Emotional Support Circles – every Monday at 1:30 pm EST – tinyurl.com/steeringyourbiz