Category: Podcasts

I used to think I just was stressed but in starting to study trauma I realized my nervous system was spending way more time in fight or flight than was healthy.

In this episode of the Burnout to Brilliance podcast you’ll learn how to identify if your nervous system is in fight or flight and how to get out of it. I’ll share my personal experience with having a sensitive nervous system and what tips and tricks I’ve learned to regulate it so I can spend more time having fun, connecting to pleasure and being at peace.

If you’d like to learn more about Emotional Support Circles check them out here – tinyurl.com/steeringyourbiz

Instagram: @bryn_bamber

You’re moving from full lockdown to things starting to open up and that brings up more uncertainty. Things are not “going back to normal” but are changing yet again. In this episode, I share what’s been working for me and supporting me during this time of uncertainty and lead you through an exercise that will help you connect to your intuition to discover what self-care practice will be best for you.

And if you’d like to connect live, please join us for our Emotional Support Circles, they’re free or pay-what-you-can. More information here – tinyurl.com/steeringyourbiz

I learned a lot from being sick the first 5 weeks of the lockdown and wanted to share some messages with you about rest, about navigating the collective grief that’s caused by the pandemic and about how we can all get through this challenging time together.

Emotional Support Circle Waitlist – tinyurl.com/emotionalsupportcircle

You’re navigating a collective trauma and you’ve never done this before. You don’t know how to do it, none of us really do, and it can bring up a lot of anxiety. This makes sense given the circumstances.

In this week’s podcast episode, you’ll be lead through an exercise that helps you to begin to heal your anxiety. Some of the anxiety you’re feeling about the pandemic is triggering older inner child anxieties and this episode will help you begin to heal them so you feel calmer.

As you begin to heal and release old anxieties, you’ll be able to better face and handle the challenges that are in front of you today better.

If you have questions or you’d like to connect, please DM on Instagram: @bryn_bamber or send me an email to bryn@brynbamber.com.

And if you’d like to register for Steering Your Biz Through Crisis you can register here – tinyurl.com/steeringyourbiz

As a solopreneur you have to make a lot of decisions and now that we’re in a pandemic you need to make even more. You have to figure out how to properly sanitize your shopping cart or if that’s overkill or if that’s not enough. And so it’s easy to get into decision fatigue.

So today we’re talking about decision making. You’ll hear about a decision Marianne Williamson made that cost her thousands if not millions of dollars. You’ll hear about how Suzy Batiz changed her decision making to a process that helped her feel alive and turned on and build a $500 million company.

And you’ll learn about the simple steps you can take to make the best decisions possible for yourself and your business.

If you’d like to register for Steering Your Biz Through Crisis you can register here – tinyurl.com/steeringyourbiz

DM me on Instagram with any questions you might have IG:@bryn_bamber

You need to make the best decisions possible during this time of intense change.

It’s time to be creative, innovative and find new ways to help your customer who are now stuck at home.

In this episode you’ll learn how to get centred so you be creative and make amazing decisions for your business.

And I want to help you navigate this so I’m offering free group coaching daily to help you all this week (March 23 – 27th, 2020) at 11 am EST. Register here – https://mailchi.mp/554cedb5cc40/qppol0uq1v

Things to support your mental health during crisis: Wim Hof Breathing or any pranayama; Yoga; Dance Cardio (this guy is my favourite – Fitness Marshall – https://youtu.be/kUW8mNck1lk?t=38)

Spiritual Books:

Cave in the Snow by Vicki MacKenzie;

Operating Instructions or Plan B: More Thoughts on Faith by Anne Lamott;

Long Quiet Highway by Natalie Goldberg;

Love Warrior or Untamed by Glennon Doyle.

Steering Your Biz Through Crisis Program – if you want more details email me at bryn@brynbamber.com

Your intuition will lead you to making business decisions that make you more money and give you more of your time back. They aren’t the fast cash decisions but decisions that will deeply support your business.

In this episode you’ll learn about how intuition works and then be led through an exercise that will help you gain insight into a difficult decision you’ve been trying to make in your business. Listen now.

Want to go even deeper? Join us at the Embodied Intuition Workshop at the end of March!

Embodied Intuition: A 10 Year Visioning Workshop for Female-Identified Entrepreneurs

Date: Monday March 30th, 2020, 7:00-9:30

Location: 151 Sterling Rd, Toronto

Investment: $60

To Register: E-transfer $60 to bryn@brynbamber.com

Over 70% of all Canadians are in debt, according to Statistics Canada, and yet most of us are not talking about it.

In this week’s episode of the podcast I talk about debt shame, my personal experience with debt and how to navigate the shame in a healthy way so you can make the best decisions about your debt.

You’ll learn two techniques that are going to help alleviate the shame around any debt that you have so that you can make healthy decisions about the situation that you’re in.

To learn more about one on one sessions with me, email me at bryn@brynbamber.com or visit my website at http://www.brynbamber.com.

Does a unexpected financial challenge trigger you into fight or flight? You go from relatively calm to totally freaked out?

I understand what this feels like and so in this podcast episode I’ll lead you through an exercise that will help you get to the root cause of your money blocks and how to start to let them go so you can live a life that’s more free and where it’s easy for you to attract more money and more abundance.

Register for the FREE Money Blocks Webinar on Feb 25th at 3 pm EST here – tinyurl.com/moneyblockswebinar

(Replay will be available for a limited time)

Here’s the deal. If you’re going to create an AMAZING business, fear is absolutely going to be apart of it.

You can’t accomplish great things and help a lot of people without taking risks. And so if you’re an entrepreneur, you’re going to be scared some of the time. And that’s a GOOD THING. It means you’re breaking new ground, taking risks, creating something you’ve never created before.

Fear is UNAVOIDABLE, so the way you react to your fear determines EVERYTHING. This podcast will teach you what to do when your fear comes up so that your relationship with your fear helps you to BUILD your business.

Money Blocks Webinar – tinyurl.com/moneyblockswebinar

Trial Core Energetics Session – questions or to book email bryn@brynbamber.com

Fear/Anxiety Mini-Training – Fear/anxiety training – https://www.youtube.com/watch?v=2G2A4KUrtAc&feature=youtu.be