What to do if you’re stressed, cynical or overburdened…

I sat beside the edge of the water, terrified. I was on a hiking trip alone and it was getting cold. A voice inside my head had just told me to quit my job.

But what will I do?? How will I make money?! How will I survive?? I asked to no one in particular, What will my family think?

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Confession: in 2012, I burnt out…

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It started with panic attacks… I would be lying in bed trying to sleep and hear a small noise and shoot out of bed. I was in a long distance relationship so I would call my boyfriend in a panic and he would tell me to call someone who was close by. Someone who could bike over and give me a hug and tell me everything was going to be okay.

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How is Shame Sabotaging Your Career

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Samantha has one too many drinks the night before and ends up sleeping in and ends up being late for an important meeting. When she realizes her face gets hot and her breath gets shallow. “Shit!” she thinks, “How could I have been so stupid? What have I done??”

This is shame, according to Brene Brown, research professor and public speaker on the topic.

The Bad News…

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My #1 Tip for Landing Your Dream Job

According to Forbes, less than 5% of jobs are found through job boards.

So if you’re looking for a new job you should only spend 5% of your time applying for jobs from job boards. So what should you do instead?

My number one tip for landing your dream job is…

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How walking in the forest can help to save the world!

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As soon as we were all seated he wrote “I’m a Pinko Commie” on the blackboard. I was in grade 12 and the class was World Issues. I thought, “Who is this teacher? And what is he talking about?”

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The #1 Job Hunt Mistake You’re Making

Studies estimate that 70 – 85% of jobs are found through networking while according to Forbes less than 5% of jobs are found through job boards.

Most people spend tons of time on the job boards which is a big waste of time. So you NEED to network but don’t worry, it doesn’t have to mean going to millions of networking events and giving your elevator speech 100s of times.

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8 Steps to Land an Interview for Your Dream Job!

Hey there :)!

DO YOU:

– Feel trapped or drained by your current work situation?
– Feel limited by money?
– Feel like you don’t have time or energy for yourself?

This checklist will teach you how to make small shifts that will free up tons of energy for the things you really love. You’ll build a life where you wake up to feeling a sense of purpose and easily pay the bills. This approach to making a career change is fun, easy and gets results!

Get your free checklist here – http://eepurl.com/bRf_8r

And let me know how it goes!

Talk soon!
Bryn

Sometimes I feel lonely…

I’ve been writing a lot about career coaching stuff. About what you can do and how I can help. And I believe it. I believe that you are meant to bring out your gifts and touch even more people than you already are.

But I’ve been craving to write about me. About my life. About how life is hard sometimes and how sometimes I don’t know how to make it better.

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3 Ways to Prevent Burnout

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It was my first time on a film set. The scene was simple, a black backdrop, a stool, bright lights. There was the air of excitement. The girls being interviewed for the documentary were nervous.

They each took turns in front of the camera talking about their lives, what it was like living at home. There was some violence but they were loved by their parents. Then they talked about being taken away from their families by the Children’s Aid Society and being moved from foster home to foster home. They missed their family, friends and communities. They didn’t feel loved. Eventually they turned to drugs and alcohol, usually at age 12 or 13.

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Exhausted at work? 3 Ways to Get Your Energy Back Without Quitting Your Job

We’ve all had jobs that drained us, whether it’s for a day, a week, a month or longer. You might get home so tired you don’t even want to do the things you love or spend quality time with your friends, your kids, your partner. It sucks!

But the good news there are three small things you can do to get your energy back without quitting your job!

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